How to live with more intention

How to live with more intention

I’ve been looking forward to writing this post for a while, because when I think of what it means to be ‘wholehearted’ - intentional living is a big part of this!However, I know intentional living is a bit of a meaningless phrase sometimes. I don’t think many of us...

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Discovering Slow Living

Discovering Slow Living

At the start of the year I decided that I wanted my word for 2019 to be Flow. To me, that word represents ease, slowness, abundance, trust and creativity. It’s certainly something I’ve been focusing on so far and I’ve been able to make small tweaks to my life so that...

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Self Care Project: Spring

Self Care Project: Spring

Back in January I shared a bit about my own self care in the winter, I had been pretty much constantly ill all that month, so I was really in need of taking care of myself better!Now that spring is (almost) here, I wanted to share a bit of an update on what self care...

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How to do self care more consistently

How to do self care more consistently

Whether it’s eating well, exercising, meditating or any kind of positive habit, something a lot of us struggle with is doing it consistently. We all wish we could start a habit and have it stick, but so often life can just get in the way and make it hard!I do...

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5 ways to get your calm back

5 ways to get your calm back

I’m reading a new book at the moment - it’s called Too Much Information and it’s a comedy take on the crazy amount of information we’re exposed to these days. Given that often feel like my brain has too many tabs open, that my to-do list is never ending and that my Dr...

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8 ways to revive your self care practise

8 ways to revive your self care practise

However good you are at self care, sometimes things just stop having the same impact. Maybe you’re finding it more difficult to stick to your habits, perhaps you’re feeling tired or maybe you just feel uninspired.Sometimes we need ways of shaking things up to help us...

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Self Care Project: Winter

Self Care Project: Winter

Back at the start of the year (doesn’t that feel like a distant memory now) I blogged about my wellbeing approach for 2019 and specifically my winter intentions.I thought I’d check back in with another post, something I’m going to call my ‘Self Care Project’ with some...

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