I'm Laura Agar Wilson.

I'm a Mum, coffee addict and Hygge lover. I help women remember that they are enough.

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How to start journaling

If there’s one habit I have that I’d say has been essential to my wellbeing over the last couple of years, it’s journaling. Whether it’s journaling to plan my week, process my thoughts or set my intentions it’s been so powerful for me because it ‘anchors’ all of my...

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5 ways to plan a week that rocks

Do you ever get to the end of Monday feeling like the week has already run away from you? Feel like the week is a constant battle to get stuff done where you rarely get any time for yourself? Then this post is for you! For years I’d just let the week ‘happen to me’. I...

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How to enjoy January and February

Does anyone else think January sucks? Apparently a good few of you do! When I put this question to my Facebook group, many of the ladies, like me, find the months of January and February rather tough. With the post Christmas and New Year come down, cold and often grey...

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Anxiety, Overwhelm and Self Care

It’s Sunday morning, I’m on day 30 of my usually 28 day cycle and I feel a migraine coming on. James has been in a grump, I’m feeling massively overwhelmed with the amount of things on my to do list for next week, and for the first time in a very long time, I have the...

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A Birthday Self Care Ritual

Tomorrow it's my 35th Birthday! I'm not even sure how that happened, it feels like only yesterday I was celebrating my 30th with a fancy dress party. Saying that, whilst the time has flown, a lot has happened in 5 years. I've quit my job and started my...

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