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5 tips to help you move from a negative to a positive mindset
I love talking about mindset because it can make such a huge difference to everyone’s life. Your mindset is the lens through which you see the world, so moving from a negative mindset to a positive mindset can be really effective in changing how you feel on a day to...
Goodbye 2018, Hello 2019!
Happy New Year (almost)! I have to say I’m very excited that we are now pretty much done with 2018. It definitely wasn’t the easiest year for me, and while I really can’t complain and I still feel a lot of gratitude for all the good things, I’m allowing myself to feel...
Recharging the mind, body and soul with E.ON (Ad)
How much time do you spend recharging yourself each week? Especially at this time of year as the weather gets colder and the days get darker, it can feel like spending more time at home in front of the TV equates to relaxation. But pointless scrolling or watching...
What Self Care looks like in my life right now
Self care at it’s best is something that shifts based on what we need depending on what life is presenting us at any given time. This year I’ve felt quite a big shift. On one hand I’m definitely more accepting of myself, but on the other hand I’ve noticed a few...
How to create a personalised self care app
Ready to get your mind blown? I’m going to show you how to use Google Keep, a free app, to create your own personalised self care app! Before I get into it, this is probably one for my fellow techies, if you’re more of a pen and paper kinda gal and that’s working for...
Bellabeat Review
I haven't had the best experiences with fitness trackers. I started with a watch that tracked my calories burned via my heart rate which just tapped into my exercise obsession at the time. Then I tried a Fitbit that told me how little sleep and movement I was getting...