Thanks for joining the Wellbeing List!

Keep an eye on your inbox for my free content and resources to help you get unstuck when it comes to your wellbeing!

To get you started, here’s a few of my most popular wellbeing related blog posts, enjoy!

Living a more sustainable life

A couple of months ago I had a bit of a crisis moment, I was feeling rundown and burned out, tired and anxious. Yep, even self care coaches can have their moments!Although I was doing many of the good self care things I know help, I was still feeling like I was...

How I stopped emotional eating

I’ve been thinking about how my relationship with food has changed over the years. I started this blog back in 2010, and since then I’ve completely shifted the way I eat.Before I ‘found healthy living’ I was pretty overweight and stuck in that rut of yoyo dieting...

3 mindsets that are damaging your wellbeing

If you find yourself getting frustrated because you keep doing things you know aren’t helpful - like eating loads of crisps when you’re trying to eat healthily - then keep reading!Our mindset is one of the most overlooked elements of our wellbeing. When it comes to...

Self Care Project: Spring

Back in January I shared a bit about my own self care in the winter, I had been pretty much constantly ill all that month, so I was really in need of taking care of myself better!Now that spring is (almost) here, I wanted to share a bit of an update on what self care...