The great thing is when you achieve these things your body will naturally find its healthy happy weight which might even include losing a few pounds - but the very best thing is, you won’t actually be that bothered!
Hi I'm Laura! I'm a certified holistic health coach who specialises in working with women around their mindset, self care and balance. I've also been trained in Neuro-linguistic Programming (NLP) and Cognitive Behavioural Therapy (CBT), meaning I can also help you with practical tools for getting your brain on side, as well as being totally clued up in many areas of health and wellbeing! I also have personal experience of many issues around food, weight, health and wellbeing having overcome them and found my balance - I can completely empathise with what you might be currently dealing with and then help you find your own path through it.
Over the past 5 years I've coached well over 50 women on a 1-2-1 basis to help them create a much happier and healthier life free from food rules and guilt.