5 ways to Optimise your Coaching Website
I really enjoy working with coaches to help them develop their brands and websites. As a Health Coach myself I know how important a website is for growing your business, feeling professional and attracting your ideal clients. The problem is, you can’t just throw up...
How to Create a Wholehearted Business
With a brand new year (although I do realise we're now in March!) and a new baby, I've decided that my future work will be focused on how I can help women start and grow a wholehearted business - one where they're able to show up wholeheartedly in their business...
Freya’s Birth Story
It's been 3 weeks since I had Freya, and since I really enjoy looking back and reading Finley’s birth story, I thought it would be lovely to share Freya's birth story here too! This is a long one so get comfy! I was 37 weeks +3 days, feeling good and just pleased I...
Goodbye 2019 Hello 2020!
Well here we are again, another year is almost done! I’ve written one of these posts almost every year since I started blogging, and looking back on them and this decade has been quite emotional! I’ve come so far. 2011 / 2012 / 2013 / 2014 / 2015 / 2016 / 2017 (not...
Planning a Calm Christmas
For many of us, Christmas is not something we’d describe as calm. Depending on your situation, Christmas can be busy, stressful and actually, not as enjoyable as you’d like it to be! Going back many years I used to work at Boots as a Christmas Girl, I’m most...
A Pregnancy Update: Why we have a large age gap, getting pregnant after hypothalamic amenorreah and more
Hey everyone, it’s been a while since I blogged more of a personal update on things but at 31 and a bit weeks pregnant I really wanted to share a bit more about this pregnancy, how it’s been different to my first and our birth plans! I blogged a lot when I was...
Hygge Revisited: 5 forgotten ways to bring hygge home this season
It’s been a while since hygge was so on trend you couldn’t move for bumping into a scented candle or a chunky knit throw - but trend or no trend, for me hygge is a concept I love so much I’m always thinking of ways to bring more of those hygge vibes into my life. Of...
How to live with more intention
I’ve been looking forward to writing this post for a while, because when I think of what it means to be ‘wholehearted’ - intentional living is a big part of this!However, I know intentional living is a bit of a meaningless phrase sometimes. I don’t think many of us...
Refreshing your summer morning routine (AD)
As the summer comes to an end with a new season on the horizon, it can be a really good time to check in with yourself and make some changes and tweaks to your routines.I’ll be honest, our summer morning routine has been a bit all over the place which isn’t really...
