Essential Self Care tips for women growing online businesses
Starting and growing a business can be pretty full on - often we’re growing our business in addition to other paid work, bringing up kids, caring for others and doing all the other things that need doing. And let’s just be honest, that is often a whole lot more for...
What to send to your email list to grow an engaged audience
So you’ve started your business and because you’re smart, you’ve made sure that building an audience and getting them onto an email list has been one of the first things you’ve focused on doing. You’ve heard the term ‘the money is in your list’ and you know that...
How to differentiate between free and paid content for your online business
There’s a lot of us trying to grow our businesses online at the moment (thanks to COVID-19 and nationwide lockdowns!) - maybe that’s moving our previous face to face work online, getting more clients or starting to think about creating your own digital product. One of...
5 ways to Optimise your Coaching Website
I really enjoy working with coaches to help them develop their brands and websites. As a Health Coach myself I know how important a website is for growing your business, feeling professional and attracting your ideal clients. The problem is, you can’t just throw up...
How to Create a Wholehearted Business
With a brand new year (although I do realise we're now in March!) and a new baby, I've decided that my future work will be focused on how I can help women start and grow a wholehearted business - one where they're able to show up wholeheartedly in their business...
Freya’s Birth Story
It's been 3 weeks since I had Freya, and since I really enjoy looking back and reading Finley’s birth story, I thought it would be lovely to share Freya's birth story here too! This is a long one so get comfy! I was 37 weeks +3 days, feeling good and just pleased I...
Goodbye 2019 Hello 2020!
Well here we are again, another year is almost done! I’ve written one of these posts almost every year since I started blogging, and looking back on them and this decade has been quite emotional! I’ve come so far. 2011 / 2012 / 2013 / 2014 / 2015 / 2016 / 2017 (not...
Planning a Calm Christmas
For many of us, Christmas is not something we’d describe as calm. Depending on your situation, Christmas can be busy, stressful and actually, not as enjoyable as you’d like it to be! Going back many years I used to work at Boots as a Christmas Girl, I’m most...
A Pregnancy Update: Why we have a large age gap, getting pregnant after hypothalamic amenorreah and more
Hey everyone, it’s been a while since I blogged more of a personal update on things but at 31 and a bit weeks pregnant I really wanted to share a bit more about this pregnancy, how it’s been different to my first and our birth plans! I blogged a lot when I was...
