I'm Laura Agar Wilson.

I'm a Mum, coffee addict and Hygge lover. I help women remember that they are enough.

F I N D  O U T  M O R E > >









Discovering Slow Living

At the start of the year I decided that I wanted my word for 2019 to be Flow. To me, that word represents ease, slowness, abundance, trust and creativity.It’s certainly something I’ve been focusing on so far and I’ve been able to make small tweaks to my life so that I...

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Life update: I’m pregnant!

Hey everyone, I’m delighted to share that I’m pregnant! I’m due in January and this will be our second child. We had Finley almost 5 years ago, he’s so excited to be a big brother!We struggled to get pregnant with Finley because I wasn’t cycling due to my disordered...

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Living a more sustainable life

A couple of months ago I had a bit of a crisis moment, I was feeling rundown and burned out, tired and anxious. Yep, even self care coaches can have their moments!Although I was doing many of the good self care things I know help, I was still feeling like I was...

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How I stopped emotional eating

I’ve been thinking about how my relationship with food has changed over the years. I started this blog back in 2010, and since then I’ve completely shifted the way I eat.Before I ‘found healthy living’ I was pretty overweight and stuck in that rut of yoyo dieting...

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3 mindsets that are damaging your wellbeing

If you find yourself getting frustrated because you keep doing things you know aren’t helpful - like eating loads of crisps when you’re trying to eat healthily - then keep reading!Our mindset is one of the most overlooked elements of our wellbeing. When it comes to...

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