I'm Laura Agar Wilson.
I'm a Mum, coffee addict and Hygge lover. I help women remember that they are enough.
CATEGORIES
SELF CARE
SPIRITUALITY
MINDSET
LIFESTYLE
BUSINESS + BLOGGING
RECIPES
AS SEEN IN
7 ways to do wellbeing in winter (without a diet or detox in sight)
Unless you’ve been living under a rock I’m sure that since the day after Boxing Day you’ve noticed an increase in the amount of information geared up towards diets, detoxes, fitness, food etc. You can’t move for Veganuary aisles in the supermarket and Dry January...
read more
5 tips to help you move from a negative to a positive mindset
I love talking about mindset because it can make such a huge difference to everyone’s life. Your mindset is the lens through which you see the world, so moving from a negative mindset to a positive mindset can be really effective in changing how you feel on a day to...
read more
Goodbye 2018, Hello 2019!
Happy New Year (almost)! I have to say I’m very excited that we are now pretty much done with 2018. It definitely wasn’t the easiest year for me, and while I really can’t complain and I still feel a lot of gratitude for all the good things, I’m allowing myself to feel...
read more
Christmas Gift Guide 2018
I've been writing an annual Christmas Gift Guide on the blog for as long as I can remember, it's become quite the Christmas tradition for me!When I select the things I put into the guide it's with you in mind - I guess I have a picture of who you lovely readers are,...
read more
Recharging the mind, body and soul with E.ON (Ad)
How much time do you spend recharging yourself each week? Especially at this time of year as the weather gets colder and the days get darker, it can feel like spending more time at home in front of the TV equates to relaxation. But pointless scrolling or watching...
read more
What Self Care looks like in my life right now
Self care at it’s best is something that shifts based on what we need depending on what life is presenting us at any given time. This year I’ve felt quite a big shift. On one hand I’m definitely more accepting of myself, but on the other hand I’ve noticed a few...
read more
How to create a personalised self care app
Ready to get your mind blown? I’m going to show you how to use Google Keep, a free app, to create your own personalised self care app! Before I get into it, this is probably one for my fellow techies, if you’re more of a pen and paper kinda gal and that’s working for...
read more
How to blog for your coaching business
I’ve been blogging for almost 9 years - it’s actually scary to think it’s been so long! I started ‘Keeping Slim and Getting Stylish’ (cringe) and never looked back. I wouldn’t be where I am today if it wasn’t for blogging - I’ve won Blogger of the Year, been nominated...
read more
Bellabeat Review
I haven't had the best experiences with fitness trackers. I started with a watch that tracked my calories burned via my heart rate which just tapped into my exercise obsession at the time. Then I tried a Fitbit that told me how little sleep and movement I was getting...
read more
Cycles of Business Development
Hi there! Today on the blog I'm sharing a training video all about the cycles of business development. Now, you might be wondering what on earth the cycle is and why you need to know about it so let me fill you in. When you understand the cycle and where you and your...
read more