I'm Laura Agar Wilson.
I'm a Mum, coffee addict and Hygge lover. I help women remember that they are enough.
CATEGORIES
SELF CARE
SPIRITUALITY
MINDSET
LIFESTYLE
BUSINESS + BLOGGING
RECIPES
AS SEEN IN
What Self Care looks like in my life right now
Self care at it’s best is something that shifts based on what we need depending on what life is presenting us at any given time. This year I’ve felt quite a big shift. On one hand I’m definitely more accepting of myself, but on the other hand I’ve noticed a few...
read more
How to create a personalised self care app
Ready to get your mind blown? I’m going to show you how to use Google Keep, a free app, to create your own personalised self care app! Before I get into it, this is probably one for my fellow techies, if you’re more of a pen and paper kinda gal and that’s working for...
read more
How to blog for your coaching business
I’ve been blogging for almost 9 years - it’s actually scary to think it’s been so long! I started ‘Keeping Slim and Getting Stylish’ (cringe) and never looked back. I wouldn’t be where I am today if it wasn’t for blogging - I’ve won Blogger of the Year, been nominated...
read more
Bellabeat Review
I haven't had the best experiences with fitness trackers. I started with a watch that tracked my calories burned via my heart rate which just tapped into my exercise obsession at the time. Then I tried a Fitbit that told me how little sleep and movement I was getting...
read more
Cycles of Business Development
Hi there! Today on the blog I'm sharing a training video all about the cycles of business development. Now, you might be wondering what on earth the cycle is and why you need to know about it so let me fill you in. When you understand the cycle and where you and your...
read more
Getting clarity for your business
If you’ve ever felt like you just have too many ideas and thoughts about your business swirling around your head, or that you do have a clear idea but don’t know what steps you should be taking, then this is for you! I’ll be honest, this is a hard blog post for me to...
read more
Master your mindset with this one simple tool
One of the things I hear so often in my role as a wellbeing coach is ‘I know what I need to do but I just can’t seem to do it’. Sound familiar? Well you’re definitely not alone! Whenever we want to change or improve something in our life that we think will make our...
read more
How to stop procrastinating
Hands up if you’ve ever procrastinated? With 24 hour wifi and access to a tremendous amount of distracting content, is it any wonder so many of us have become master procrastinators? The problem is, when it comes to getting shit done, procrastination is our enemy....
read more
Thriva review
Knowing what’s actually going on inside your body can be difficult. Without certain tests, it’s easy for elements of our bodies wellbeing to go unnoticed before we really start and feel unwell. Thriva created their testing service to be an easy way for people to track...
read more
Where to begin when starting an online business
I know how it starts. You have a passion for something, a passion for helping people, and just as much passion for the idea of working for yourself with all the flexibility and freedom that brings. That was me 6 years ago when I was weighing up the decision to train...
read more