It’s time to start taking care of yourself the Wholehearted way
Ready to do self care more wholeheartedly?
Choose your own
Get your self care sorted
Improve your wellbeing
No more starting again on Monday
QUIT the all or nothing
Get your self care sorted
Improve your wellbeing
No more on and off the wagon
quit the all or nothing
Hi, I’m Laura!
I’m a blogger and certified health coach passionate about helping women take better care of themselves.
After years of abusing my body with fad diets and over exercise, embracing self care helped me find my way back to myself and what was really important in my life.
I’m passionate about being my most wholehearted self and helping others do the same – from mindset to self care to all things wellness, I want to help you show up for yourself more than ever before.
I’m a northern girl with a love of Hygge, coffee, tarot cards and Marvel Movies, it’s nice to meet you!
So go grab yourself a cuppa and get comfy, I’m sure there’s something here to inspire you…
Hi, I’m Laura!
I’m a self care blogger and certified health coach passionate about the power of wholehearted self care.
After years of abusing my body with fad diets and over exercise embracing self care helped me find my way back to myself and what was really important in my life.
I’m passionate about being my most wholehearted self and helping others do the same – from mindset to self care to all things wellness, I want to help you show up for yourself more than ever before.
So go grab yourself a cuppa and get comfy, I’m sure there’s something here to inspire you…
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What’s new…
Self Care Project: Spring
Back in January I shared a bit about my own self care in the winter, I had been pretty much constantly ill all that month, so I was really in need of taking care of myself better!Now that spring is (almost) here, I wanted to share a bit of an update on what self care...
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How to do self care more consistently
Whether it’s eating well, exercising, meditating or any kind of positive habit, something a lot of us struggle with is doing it consistently. We all wish we could start a habit and have it stick, but so often life can just get in the way and make it hard!I do...
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5 ways to get your calm back
I’m reading a new book at the moment - it’s called Too Much Information and it’s a comedy take on the crazy amount of information we’re exposed to these days. Given that often feel like my brain has too many tabs open, that my to-do list is never ending and that my Dr...
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my new programme is now open!
