Ready to do self care wholeheartedly?
Ready to do self care more wholeheartedly?
Choose your own
Get your self care sorted
Improve your wellbeing
No more starting again on Monday
QUIT the all or nothing
Get your self care sorted
Improve your wellbeing
No more on and off the wagon
quit the all or nothing
Hi, I’m Laura!
I’m a self care blogger and certified health coach passionate about the power of wholehearted self care.
After years of abusing my body with fad diets and over exercise embracing self care helped me find my way back to myself and what was really important in my life.
I’m passionate about being my most wholehearted self and helping others do the same – from mindset to self care to all things wellness, I want to help you show up for yourself more than ever before.
I’m a northern girl with a love of Hygge, coffee, tarot cards and Marvel Movies, it’s nice to meet you!
So go grab yourself a cuppa and get comfy, I’m sure there’s something here to inspire you…
Hi, I’m Laura!
I’m a self care blogger and certified health coach passionate about the power of wholehearted self care.
After years of abusing my body with fad diets and over exercise embracing self care helped me find my way back to myself and what was really important in my life.
I’m passionate about being my most wholehearted self and helping others do the same – from mindset to self care to all things wellness, I want to help you show up for yourself more than ever before.
So go grab yourself a cuppa and get comfy, I’m sure there’s something here to inspire you…
/ featured in
What’s new…
8 ways to revive your self care practise
However good you are at self care, sometimes things just stop having the same impact. Maybe you’re finding it more difficult to stick to your habits, perhaps you’re feeling tired or maybe you just feel uninspired.Sometimes we need ways of shaking things up to help us...
read more
Self Care Project 1.1
Back at the start of the year (doesn’t that feel like a distant memory now) I blogged about my wellbeing approach for 2019 and specifically my winter intentions.I thought I’d check back in with another post, something I’m going to call my ‘Self Care Project’ with some...
read more
7 ways to do wellbeing in winter (without a diet or detox in sight)
Unless you’ve been living under a rock I’m sure that since the day after Boxing Day you’ve noticed an increase in the amount of information geared up towards diets, detoxes, fitness, food etc. You can’t move for Veganuary aisles in the supermarket and Dry January...
read moreGet inspired…
my new programme is now open!
