you don’t need a new day to start over
you only need a new mindset
If you’re done with starting again every Monday…
If you’d like to be able to eat a slice, without eating the whole cake…
If it’s time to stop self sabotaging and actually live life the way you want to…
then you’re in the right place
What’s at the root of so many of these problems? Your mindset!
The way you think is the very foundation for your life, when you learn how to think differently you act differently and you feel differently.
It’s time to start taking care of yourself without ‘starting fresh’ every Monday after eating something you think is unhealthy – and your mindset is the key!
Have to start again every Monday
Are 'all or nothing'
Struggle with being consistent
Self Sabotage - basically doing things you know are bad for you!
Emotionally eat in an unhelpful way
Then you need a
How you think about things is everything
Until you figure out your mindset, you’ll stay stuck in the same destructive cycles of being all or nothing, bingeing and not taking care of yourself the way you wish you could.
To start feeling better, you need to start thinking better.
Are you ready to change, once and for all?
This course isn’t only ‘from the book’ it’s a mix of the powerful tricks and tools I’ve developed to help me in my life.
Mindset work hasn’t just transformed my relationship with food, it’s changed how I show up in every area of my life.
It’s my relationship with myself and the ripple effect of modelling healthier behaviour for my son, being more understanding and forgiving of myself, and actually being able to get the heck out of my own way so I can take care of myself in a consistent and healthy way!
Wouldn’t it be amazing to…
Be free from bingeing, overeating and emotional eating
Experience less guilt and negative self talk
Decide to make a change in your life, and then actually follow it through without any drama
Have wellbeing practices you're able to stick to consistently
Have a proven practice you can return to again and again whenever you identify a mindset issue that needs to be addressed
What do you get when you join the Mindset Makeover?
The course is delivered via videos, audios and worksheets via the Teachable platform.
here’s some of what we’ll cover in this 6 module course:
Module one: Mindset Foundations
Getting to know how your brain works: introducing analogies that will change how you relate to your thinking forever.
Looking at all your current thoughts, feelings and behaviours in a mindset check in, in what way is your mindset impacting your life now?
Module two: Negative Consequences and limiting beliefs
Even though we want something to change in our lives, each positive change has negative consequences that might be holding us back. In this module we get clear on our goals, resolve negative consequences and figure out our internal stories so we can finally move forward.
Module three: Deep dive on - emotional eating, all or nothing, bingeing, self sabotage and more
Here we go in depth on several key mindset issues related to food, exercise, stress, anxiety and more. We also explore the key root of all of these issues and how to make a change so we can transform our behaviours in all areas.
Module four: Cognitive Behavioural Therapy (CBT) and Neuro-linguistic programming (NLP)
Several practical tools rooted in proven strategies from CBT and NLP which you can use to change the way you think and feel, all of which have incredible results. Think of this as your take away tool kit.
Module five: Tools to change the way you think
Introducing 3 key practical tools you can use every day to help you erase old ‘stories’ and install new ones.
Module six: Your subconscious mind
Introducing several advanced techniques for your Mindset tool box! Taking your mindset practice to the next level with meditations that really work.
Ready to transform your mindset?
Meet your Mindset Makeover Course Host
Hi there, I’m Laura.
I’m a women’s wellness coach and blogger behind Wholeheartedly Laura with training in Cognitive Behavioural Therapy (CBT), Neuro Linguistic Programming (NLP) and integrative health, who’s super passionate (and geeky!) about mindset as the huge missing piece of our wellbeing – let’s face it, we all know how to eat healthily, but having the right mindset to do it consistently is what most of us are missing.
I’ve worked with hundred’s of women to support them to improve their health and wellbeing through changing their mindset.
Personally I’ve battled with my own mindset around my relationship with food and my body. Finding peace, power and purpose through understanding how my brain works has helped me realise that I wasn’t ‘broken’ and has given me the ability to change my behaviour, treat myself with more kindness and feel oh so much better in my body!
love getting feedback like this!
As a direct result of the course, I have been able to pinpoint some of the issues and long held beliefs that have been holding me back for many years, and with the support of Laura and the other members of the Facebook group I have been able to unpick my way through many of them.
If you are ready to improve your relationship with food and your body, I can’t recommend the Mindset Makeover Course highly enough.
Before taking the course I was really struggling with lots of areas of my life. I knew exactly what I needed to do but couldn’t convince myself to take action. I always really liked Laura in the live videos I’d seen of her and some financial investment was good motivation to really make an effort to change things.
As for the course itself, the content is great! There are so many wonderful ideas and exercises as part of the course. The delivery is great; you can go at your own pace and watch videos as many times as you want or need.
Just the increased awareness of what’s going in has been a huge shift for me and I have massive intentions for the future and feel able to achieve them now.
Plus we’ve got bonuses!
Guided Hypnotic Meditations
The course includes nine 10 minute hypnotic guided meditations to work on changing your sub conscious mind. The feedback I’ve had on these meditations alone has been incredible, get ready for some serious shifts!
Ready to transform your mindset?
Does this course have a start date?
No, this course is self study so you can work through it at your own pace.
How much time will I need to engage in the course?
To get the most out of the course you’ll need to spend at around 60 minutes a week watching the videos and filling out your handouts. I know that we all have busy lives, so there’s also audio versions of the videos if you prefer to download and listen podcast style on the go. Remember that 60 minutes a week is a really small amount of time to spend on something that could have a huge impact.
I’ve tried so many things in the past to improve my health and wellbeing, how do I know this will work for me?
There’s not many things I can honestly say I know creates changes, but this is one of them – this course will create significant shifts in your mindset to positively impact your behaviours if you watch the videos, do the worksheets and put the learning into practice.
Do you offer an instalment plan?
Yes, see above for instalment plans available.
Do you offer a money back guarantee?
As per industry standard for a course that you get full, downloadable access to on joining, I am not offering refunds on this product.
I experienced some trauma in my past / I have an eating disorder, is this course suitable for me?
If you have experienced any trauma in the past or are currently experiencing an eating disorder this course doesn’t offer the level of support or expertise I think you would need. Email me email@example.com and I’d be happy to put you in touch with other professionals who can support you. If you do choose to purchase this course you do so taking full responsibility for your own health and wellbeing.