Eat, Move, Wear, Love, Link #22

Uncategorized

Eat, Move, Wear, Love, Link #22

Uncategorized

Lentil feta and strawberry salad

Well hello there, happy Sunday and happy June! Let’s hope the summer starts now eh! I’ve been feeling a bit out of sync all week after the bank holiday, workouts have eluded me and eating has been a bit tougher than normal, combined with what feels like an increased appetite, perhaps pregnancy related. However I’ve still been making and enjoying some lovely meals, including that lentil, feta and strawberry salad with balsamic!

Eat

Other tasty healthy food this week…

Home made spelt bread with jamHome made spelt flour scone with butter and streamline low sugar jam 

Scrambled eggs almond butter strawberriesScrambled eggs in coconut oil with strawberries and almond butter

Healthy nutella porridge‘Nutella’ porridge with cocoa, hazelnut butter and cacao nibs

Coyo cherry breakfastCoyo coconut yoghurt, fresh cherries, sourdough toast with tahini

Smoothie in a bowlSmoothie with lettuce, blueberries and vanilla whey protein topped with coconut and mixed seeds

Morrocan falafel saladSalad with Moroccan falafel and cucumber mint yoghurt sauce

Salmon chilli stir fryStir fry with sweet chilli salmon

Last weekend I made this amazing courgette crust pizza!

Low carb courgette pizza

It turned out fabulously, I’ll be sharing the method for this soon! Treat wise, along with a few baked goodies, we got a big bag of mini Diam bars from Ikea:

Mini diam bar

Healthy balance and all that ;-)

Move

InShape Dashboard

Workouts this week:

  • Monday – Rest / Pilates exercises
  • Tuesday – Gym – 10 minutes step machine, 10 minutes cross trainer, Pilates exercises
  • Wednesday – 50 minute Pre Natal strength and conditioning workout via InShape
  • Thursday – Rest / Pilates exercises
  • Friday – Rest / walking 
  • Saturday – Rest
  • Sunday – Rest

Urgh, workouts have been so hard to fit in this week! My problem is when I can’t get a workout done first thing, it feels like other tasks take priority later in the day. My gym only opens at 7am three days a week, and although I could do something at home, James is in the living room until he leaves for work so it’s a bit cramped. Next week should be easier, but I do need to figure out a strategy for working out when I can’t get to the gym first thing. I’ll be reporting more on the session I had with InShape soon! Luckily my pelvic pain has all but gone :-)

Wear

Maternity style floral vest skinny jeansLeather jacket: Warehouse, green cardigan: H&M, floral vest: H&M, jeans: New Look Maternity, flats: New Look

I’m glad the weather has been better this weekend! I was getting frustrated because I have a lot more warmer weather clothing in maternity options now. I wore this on a trip into town for my hair done. While I was there I got some organic baby clothes from H&M but also ended up getting a lovely denim maternity dress as a treat. I also picked up a better maternity bra from Mothercare. 

Love

Ikea granny trolley

I got a granny trolley! This has been fantastic for carting around my equipment and materials from community session to community session. I saw it in Ikea thought I’d might as well give it a try. I had been using a big plastic box to carry things about, but my expanding bump is making that much more difficult. This has been the perfect solution. Also…

23 weeks pregnant now! // home made ginger kefir // fresh cherries from the market // ordering our pushchair / pram / car seat contraption // the newly refurbished Holland and Barrett in Newcastle // doing an online webnar for some lovely health coaching students // visiting my sister in law // getting my hair trimmed and the fabulous head and neck massage you get // getting the hang of using my new camera // first BBQ of the year at my parents 

Link

How has your week been? Does the bank holiday throw you off your usual routine? Would you ever use a granny trolley? 

 photo greenfb_zps43614d81.png photo greentwit_zps439f43de.png photo greeninsta_edited-1_zpsa62b54b7.png photo greenpin_zps9b9921b9.png photo greenrss_zpsb71630f6.png photo greenyoutube_edited-1_zps741514fc.png photo greentumb_zps8c4ce466.png

Enjoy this post?

Download the Ultimate Self Care Kit

Your overwhelm free guide to creating a self care plan that works  + 50 self care ideas!

16 Comments

    • Laura

      Thanks Lauren! I’ve definitely got a nutella thing going on right now!

      Reply
  1. Cat

    Haha I think I’d use a granny trolley if the pattern was cute enough! My little rucksack does limit my shopping trips slightly ;) Loving the Daim bars – those and meatballs are my Ikea treats! Does the new Holland & Barrett have the pick’n’mix style nuts and seeds barrels? I saw a refurb done to one in London recently and couldn’t believe the change!

    Reply
    • Laura

      I’ve seen some other more expensive ones with some lovely patterns – I think they are the way forward! Yep the H&B has a pick n mix and a protein shake bar and even a tea bar, it’s pretty awesome!

      Reply
  2. Lucie

    That salad, that salad, that salad, ahhhh, looks amazing! Loving the growing bump also! Where did you get the moroccan falafel? I need to try these!

    Reply
    • Laura

      I was sent the Falafel to review but I think they sell it in Waitrose!

      Reply
  3. Sarahf

    Your flowery vest is lovely, and the granny trolley is a great idea! A cute way to make life easier. I cycle to the supermarket, but if I didn’t, I would get one for the weekly shop.

    Reply
    • Laura

      Thanks Sarah, you do well cycling back with bags! I definitely think granny trolleys are the way forward!

      Reply
  4. Maria @ runningcupcake

    Yum love mini Dime bars :) For a while Ikea had their own brand ones instead but they weren’t the same!
    When I was little my Mum had a trolley like that, as we only had one car, which Dad used for work, so we all used to walk into town and she would fill it with the shopping. I am tempted for something like that for work, as lugging boxes of books and folders home is tough, but as we have stairs after our front door I am not sure it would help that much as then I would have to struggle with a trolley up the stairs, whereas as the moment I do a few trips up and down.

    Reply
    • Laura

      We have stairs to get out of our flat and then up and down at the office at work and it’s still helpful as I find it easier to lift the trolley at my side which I can do one handed, something I can’t manage with a box. Might just be because I’m pregnant but it is so much easier!

      Reply
  5. Rachael

    Hi Laura

    Where do you buy the coconut yogurt? I’ve been looking and haven’t found any yet. Thanks!!

    Reply
  6. Claire @ Flake and Cake

    Love the granny trolley Laura, I had one as a student and it was so handy!
    Looking forward to the courgette pizza crust, look delish. I’m exactly the same with workouts, if I don’t get one done in the morning its unlikely I’ll be able to fit one in later on.

    Reply
  7. Tamzin

    I love the bank holiday because it means I work 5 days instead of six but it doesn’t really make that much difference to my week, loving all the foods and yes I would use a granny trolly!

    Reply
  8. Christina

    All of your food looks super tasty, as per usual – especially your dinners. One of my DanceFit teachers is pregnant – about as far along as you – and she’s getting pretty tired in our classes. I feel bad for her as she’s normally super energetic! I don’t know how you’re exercising so much, I would be collapsed on the sofa I reckon.

    Reply
  9. Anna @AnnaTheApple

    What a great idea, the granny trolley! I think it looks fab.
    I’m not a fan of Daim chocolate on it’s own, but when it’s mixed in with the Cadbury’s chocolate…oh god, I could eat it by the bar. So moreish. We do have a huge Ikea near us in Southampton but we rarely go. I’m sure we will for our next house though. Though I’ve never bought anything food related!
    Love the article by the chalkboard mag. Everyone is after that magic pill or quick fix. But it is never that simple – if it is, something isn’t going well.

    Reply
  10. Mary

    I’ve been going to the Craft show each November at the NEC for the past three years and that is where granny trolleys come out in force! You learn to move your feet quickly when getting around the exhibition! There are some really cute designs though. I might be swayed one year!

    Reply

Submit a Comment

Your email address will not be published. Required fields are marked *

Pin It on Pinterest