Dare I say it, but it seems that spring has finally arrived! As I type this, the sun is shining and I even have the windows open. Something I love about the warmer weather is being able to drink smoothies and iced drinks without half freezing to death. My favourite...
everything else


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Autumn Capsule Wardrobe
While clothes and fashion might not immediately seem connected with wellbeing, when you start and consider how clothes can make you feel - confident, creative, expressed - I'd argue that how you dress and your style can actually make a huge difference to how you feel...
Dirty Chai Latte (and how to enjoy coffee healthily)
You guys know I'm a total coffee nut, but besides coffee the other hot drink I love is chai tea. I'm a big fan of the rich, spicy chai lattes you can get from coffee shops so when I discovered there was such a thing as a Dirty Chai (i.e. coffee and chai latte have a...
Matcha Peppermint Cocoa Latte (+ GIVEAWAY)
Not so long ago I was talking about the Danish concept of Hygge, or what can roughly be translated as ‘wellbeing and coziness’. Something that is super hygge is hot drinks - there’s nothing quite like curling up with a good book and a warm drink while it’s grey...
Turmeric Latte
I always need something a little sweet to end the day. I often try and make that just a peppermint and liquorice tea, but that doesn’t always hit the spot, especially when I’m craving chocolate! The problem with that is the caffeine in the dark chocolate I crave...
Metabolism Boosting Coconut Matcha Latte
I’m a coffee lover. Actually scratch that, I’m probably more of an addict. I just love my coffee, and that love has grown even stronger now that I have a Nespresso machine at home! I believe that good quality organic coffee drunk in moderation can be included as part...
Recipe: Iced coconut water mocha (two ways)
Anyone else hooked on iced drinks yet? I don’t think it’s just down to the pregnancy for me, as even last summer I was drinking iced coffee like it was my job! Back then I had an addiction to homemade cold brew coffee (I used Angela’s method for making it) and I...
Something for the weekend: Homemade nut milk
There’s nothing quite like creamy home made nut milk! It’s pretty easy to whip up, but I think it makes a perfect something for the weekend activity so that you can take your time and enjoy it. Making your own nut milk occasionally is a great idea as you get a milk...
Nourish your gut: how to make water kefir
Fermented foods and beverages are experiencing a resurgence right now. The Paleo and Weston A Price Foundation traditional foods movements seem to have re popularised them and made them more mainstream, all due to the benefits of fermentation on the health of your...