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Your overwhelm free guide to creating a self care plan that works + 50 self care ideas!
Dare I say it, but it seems that spring has finally arrived! As I type this, the sun is shining and I even have the windows open. Something I love about the warmer weather is being able to drink smoothies and iced drinks without half freezing to death. My favourite...
While clothes and fashion might not immediately seem connected with wellbeing, when you start and consider how clothes can make you feel - confident, creative, expressed - I'd argue that how you dress and your style can actually make a huge difference to how you feel...
You guys know I'm a total coffee nut, but besides coffee the other hot drink I love is chai tea. I'm a big fan of the rich, spicy chai lattes you can get from coffee shops so when I discovered there was such a thing as a Dirty Chai (i.e. coffee and chai latte have a...
Not so long ago I was talking about the Danish concept of Hygge, or what can roughly be translated as ‘wellbeing and coziness’. Something that is super hygge is hot drinks - there’s nothing quite like curling up with a good book and a warm drink while it’s grey...
I always need something a little sweet to end the day. I often try and make that just a peppermint and liquorice tea, but that doesn’t always hit the spot, especially when I’m craving chocolate! The problem with that is the caffeine in the dark chocolate I crave...
I’m a coffee lover. Actually scratch that, I’m probably more of an addict. I just love my coffee, and that love has grown even stronger now that I have a Nespresso machine at home! I believe that good quality organic coffee drunk in moderation can be included as part...
Anyone else hooked on iced drinks yet? I don’t think it’s just down to the pregnancy for me, as even last summer I was drinking iced coffee like it was my job! Back then I had an addiction to homemade cold brew coffee (I used Angela’s method for making it) and I...
There’s nothing quite like creamy home made nut milk! It’s pretty easy to whip up, but I think it makes a perfect something for the weekend activity so that you can take your time and enjoy it. Making your own nut milk occasionally is a great idea as you get a milk...
Fermented foods and beverages are experiencing a resurgence right now. The Paleo and Weston A Price Foundation traditional foods movements seem to have re popularised them and made them more mainstream, all due to the benefits of fermentation on the health of your...