Feeling fruity and my first food demo

I’m buzzing today! I mentioned earlier in the week that I was doing some healthy food demos at a schools family fun day event. I had been feeling a little nervous about it, but I rocked! The day went really well, everyone seemed to enjoy it, and most importantly they...

Missing coffee and loving sunshine

This week has been all about getting back into the groove of things after my holiday. I think you are always super busy catching up with things after a break, I feel like I’ve hardly stopped this week! As I was saying in my WIAW post, I’ve been getting back to my...

20/80

We have been so blessed with the weather this weekend… That was Brighton beach on Saturday, it was glorious! You know how some people talk about the 80/20 rule? That you should aim to eat healthily 80% of the time and the have treats 20% of the time? While...