Me and meditation have a love / hate relationship. When I can find the time to do it, and am able to do it regularly, I love it. When when I don’t seem to have the time, I feel guilty for not doing it which totally defeats the purpose! I definitely find it harder to...
dream big sticker via simply factory Do you ever have one of those weeks where everything seems to be trying to tell you a message or reaffirm something that is going on in your life? It might just be that my brain was filtering for them so I noticed them more easily,...
image credit: Christina from paperbagblog This is one of those questions that as a health coach I get asked all the time. How can I eat out and still lose weight or stick to my healthy living goals? It can be hard, especially when you have a row of several social...
One of my absolute core beliefs is that we are all unique. We are all human, but just because we share a lot commonalities doesn’t mean that what will work for one person will work for another. This seems to be one of the reasons that nutritional science is hotly...
source A few weeks ago I was reading this article on Mind Body Green. I really enjoyed the article about how a woman was able to start loving herself, imperfections and all. Two words in the article jumped out at me: Wabi-sabi. This was because there’s a little cafe...
Neom Organics Cocooning Scented Candle and my pregnant lady version of wine: Coconut Water! I’ve talked about stress a few times here on the blog, but I don’t think I’ve ever been really open about just how stressed I’ve been in the past. At some points over the last...
We all have those can’t be arsed days when all we want to do is laze about on the sofa and watch cookery shows on TV (or maybe the cookery shows is just me?). However, most of the time we just can’t afford to do that. Does anyone else find that once they let a day...
Sugar is the number one nutrition topic at the moment. While a lot of us nutrition geeks have been aware of it for a while, since the World Health Organisation published it’s recommendations that sugar consumption be halved it’s become so much of a news worthy issue...
A lot has been written about intuitive eating, sometimes also thought of as mindfulness. It seems to be the holy grail in terms of having a healthy relationship with food. The ability to just eat what your body wants, when it wants, but yet maintain a healthy body and...