wellbeing

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Discovering Slow Living

Discovering Slow Living

At the start of the year I decided that I wanted my word for 2019 to be Flow. To me, that word represents ease, slowness, abundance, trust and creativity. It’s certainly something I’ve been focusing on so far and I’ve been able to make small tweaks to my life so that...

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Living a more sustainable life

Living a more sustainable life

A couple of months ago I had a bit of a crisis moment, I was feeling rundown and burned out, tired and anxious. Yep, even self care coaches can have their moments! Although I was doing many of the good self care things I know help, I was still feeling like I was...

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Bellabeat Review

Bellabeat Review

I haven't had the best experiences with fitness trackers. I started with a watch that tracked my calories burned via my heart rate which just tapped into my exercise obsession at the time. Then I tried a Fitbit that told me how little sleep and movement I was getting...

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But how do I love myself?

But how do I love myself?

Hey ladies, today I'm really delighted to be sharing a post from one of my friends and clients the lovely Sam from Samantha Darby Break Free. Sam's so lovely, and I wanted her to share some of her expertise around body positivity and loving yourself. I hope you enjoy...

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An honest chat about weight loss

An honest chat about weight loss

Do you want to lose weight? If so, do you feel guilty about wanting to lose it? This has been a really common theme among women I’ve spoken to recently. While the whole body positivity scene is amazing, some feel like it’s made wanting to change your body something to...

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How to enjoy your period

How to enjoy your period

Yes, really - you can enjoy your period! I know that for a lot of women menstruation is painful, you're knackered and generally you just wish it was all over and done with. I know because I used to feel that way too. My own story with my period is a bit of a tale,...

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