As the summer comes to an end with a new season on the horizon, it can be a really good time to check in with yourself and make some changes and tweaks to your routines.I’ll be honest, our summer morning routine has been a bit all over the place which isn’t really...
If you’re anything like me, the summer in my head, is often quite different to summer in reality.I imagine long sunny days having fun adventures with Finley, barbecues, lots of downtime and paddling pool fun. But in reality it’s less fun adventures in the sun and more...
So the official British summer time is here, and in typical fashion it’s chucking it down with rain as I type this! But whatever the weather, the summer is a time when a lot of us have a change of routine, take time off for holidays and simply want to make the most of...
When you have a baby you know to expect the sleepless nights, the changing of dirty nappies and the taking 2 hours to get ready to go anywhere - but one thing I didn't expect was the pelvic floor issues. I obviously knew that pushing out a baby (even a little 5lb 4...
One of my most hated tasks in the kitchen is washing up sticky baked on food from the baking tins I use in the oven. It’s not great when you’re cooking something and it gets stuck to the bottom of the tray so all you end up with is a broken up mess on your plate and a...
How much time do you spend recharging yourself each week? Especially at this time of year as the weather gets colder and the days get darker, it can feel like spending more time at home in front of the TV equates to relaxation. But pointless scrolling or watching...
I haven't had the best experiences with fitness trackers. I started with a watch that tracked my calories burned via my heart rate which just tapped into my exercise obsession at the time. Then I tried a Fitbit that told me how little sleep and movement I was getting...
Knowing what’s actually going on inside your body can be difficult. Without certain tests, it’s easy for elements of our bodies wellbeing to go unnoticed before we really start and feel unwell. Thriva created their testing service to be an easy way for people to track...
Crispbreads and crackers that fall into the 'healthy' category don't have such a good reputation when it comes to tasting good. I can remember forcing down dry tasteless crispbreads that didn't taste all that satisfying no matter how much hummus I put on them!...