Blueberry avocado smoothie

Hello my lovelies, I hope you are having a great weekend and a wonderful summer solstice! Happy Fathers Day to any Dadas too! My week has been good, but weekend so far has been tough. You know I’m happy to keep it real, yesterday I was in a total funk and actually let myself get quite down in the dumps. I think a teething non sleeping baby had something to do with it! Thankfully I pulled myself out of it, but for a while I was wishing I could just stay in bed! As I said, that aside, it’s been a good week with a few up’s and downs. The highlight was a day out with my Mam, Aunt and Fin, where I treated myself to a new smoothie cup as pictured above (from New Look), and ate cake…

Eat

Choc peanut butter cupcakeChocolate peanut butter cupcake from Pet Lamb Patisserie 

Choc cherry smoothieChoc cherry green smoothie with kale

Eggs and avcoadoFried eggs with avocado

Chocolate snowconutChocolate ‘Snowconut’

Creamy porridge with berriesCreamy porridge with berries, coconut and almond butter

Pulsin barPulsin orange choc chip protein bar

Beef ragu and courgettiBeef ragu with courgetti

Iced coffeeIced coffee

Scrambled eggs with feta and avocadoScrambled eggs with feta and avocado

With having family visiting this weeks been a little more indulgent than I’d like, the sugar is certainly creeping up which isn’t helping with my ability to handle the rough nights we’ve been having with Finley recently. Definitely a need to refocus next week, although I will say that cake and the other treats I’ve had were damn worth it!

Move

Post run

  • Monday – 5k run
  • Tuesday – Rest
  • Wednesday – Rest / walking round the shops
  • Thursday – 15 minute morning yoga
  • Friday – 3 x Davina 7 minute fit workouts
  • Saturday – Rest
  • Sunday – 4 miles – edited to add – DONE! 

So last Sunday’s run didn’t happen as planned. I am a fair weather runner, no way I am going to do something I dislike anyway, in the rain and wind to. Thankfully Monday morning was perfect for running and I ticked off a good 5k on my training plan. Tomorrow I need to do 4 miles (edited to add – done and done, with only one little walk break whoop!) and really next week I need to start running more often as well. I didn’t make my usual Metafit as I was out and about on Wednesday, then on Friday Finley napped longer than usual so I decided to let him sleep and did a few Davina workouts back to back instead.

Wear

New look leggings

When I was out mid week I picked up some new leggings, these funky ones from New Look. They fit really well and feel nice and comfortable so will be great for yoga or Metafit.

Love

Magic carpet yoga mat

My new yoga mat! I’ve been eyeing up these Magic Carpet Yoga Mats for ages and a combination of some surprise extra funds and a gift card for Urban Outfitters made me decide to get one. It is a beaut! Yes these babies are mega pricey, but they are a work of art. Also…

Getting Finley’s cardiac check up rescheduled // being hugely productive on Thursday // my peonies blooming // writing my newsletter this week! // buying Finley a cute new outfit // healthy mini cheesecakes (recipe coming!) // chatting with Kezia on Skype // celebrating summer solstice with flowers around the flat and some meditation

Link

How has your week been? What helps you feel more cheerful when you need a lift? What’s currently on your wish list?

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