One of the areas of healthy living I’ve been doing more research in recently is the use of herbs and their role in supporting various conditions and ailments. I came across this really useful ‘Herb Body Map’ from Baldwins which I think is so useful! It’s certainly a useful reference for anyone interested in medicinal herbs and a good starting point for further research. There’s a lot of herbs on there that I’m already familiar with, but a few I have never heard of. There’s also some useful new information, for example I had no idea that echinacea is anti acne!
Do you use any herbal remedies? My favourite of the herbs mentioned above has to be mint in the form of mint tea for digestion. What are your favourites?