Since I started blogging, and even before that now I come to think of it, I’ve been finding loads of fabulous free stuff from all over the internet. Aside from all the free info and recipes you get from blogs and websites I’ve been able to find some more in-depth downloadable e resources. A lot of businesses and bloggers alike offer up freebies to entice you to visit their site or sign up for their newsletters. I’ve always liked looking at things like meal plans for ideas and inspiration as well as any information resources around healthy living. Here’s just a few of my top finds!
Balanced Bites Nutrition Guide
A guide to good nutrition from Diane and Liz who create the Balanced Bites podcast. It’s slanted towards Paleo, but still a very interesting read and useful resource.
Meal Plans from Attune Foods
I love the meal plans from Attune Foods which have been written for real food, gluten free and vegetarian. They do include some US based ingredients and products but as I said, I just like looking at these for inspiration and ideas!
Kris Carr’s manifesto and kitchen and wellness resource guides
I may no longer be vegan but I still love Kris Carr, I’m still very proud to have one of my recipes in her Juices and Smoothies E Book. Her resources are always good fun to read!
Blogilates meal plans and printable HIIT workouts
There’s loads of meal plans available over at Blogilates for inspiration and ideas as well as some colourful HIIT workout printables. Her free workout videos on You Tube are awesome as well.
Uniquely Healthy’s selection of free healthy living resources
Yes, shameless plug here, but after I did a bit of searching I realised that there’s not a lot of free resources you can get without having to sign up for anything, all of the resources on my page are instantly downloadable and I have to say I’m very proud of them! You can get a whole foods meal plan, vegetarian meal plan, meal planning tool, meal ideas sheet, snack ideas sheet, my Guide to Good Sleep and my How to Bust Out of the Diet Mentality guide!
Yoga podcasts from Yoga Download
I’ll forever be a fan of the Yoga for Runners podcast and you can get plenty more short yoga classes for free. As much as you can get all sorts of workouts on You Tube I do still like the idea of an audio workout that you can just have on your phone instead of having to get somewhere with internet access for You Tube.
BBC Good Foods Healthy Diet Plan
This is a free plan where you get emails full of info on following a healthy diet as well as meal plans for 4 weeks.
Psychology of Eating Free Online Conference
This is starting at the end of January, but if you are a bit of a nutrition geek like I am, with an interest at looking at it all from a different angle then the conference could be interesting for you too!
These aren’t particularly healthy living related, but here’s a few other freebies I’ve been loving recently:
Free blog content printable planner from The Native New Yawker:
A Brief Guide to World Domination from Chris Guillebeau:
The New Years Revolution Kit from Do What You Love
Now your turn, what are your favourite healthy living resources online? Link me up in the comments!