Simple Mindset Shifts for a Healthier Happier You


Aligned Client Attraction System

Get my simple ‘pick n mix’ style system for how to attract, connect with and convert clients – all in a way that you enjoy and that feels aligned for you.


  1. Kezia @ Super Naturally Health

    Love these tips!! So good – love the principle of giving yourself permission the fact that there is not wagon to fall off. Forgiveness is key too – forgive yourself and other and boom things can really shift. Great tips laura!!!! xxx

  2. LilyLipstick

    Love these tips! I used to think that I had to “burn” what I ate which is just ridiculous! Since getting more in to yoga I don’t even think about calorie burn any more and feel so much better for it! x

  3. AnnaTheApple

    It really annoys me when people at the gym talk about their calorie burn and how much this “allows” them to eat. It’s really not that simple and only makes gym visits so bloody awful. Plus if you’re doing weight lifting, in general your calorie burn won’t be that high so then people stick to cardio – which might not always be the best way to lose fat and “tone up”.
    All food is good to me :-) Except Waldon’s (or whatever it’s called) Sugarfree/everything free syrups because there is something REALLY not right with that.

    • Laura@wholeheartedlyhealthy

      Exactly, I hate the idea that people work to burn calories to allow themselves to eat, it’s craziness!

  4. Emma @ Project Body Image

    I LOVE LOVE LOVE the bit about food not being morality! It’s crazy how often we link who we are and how good and worthy a person we are simply by what we eat.


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