Simple Mindset Shifts for a Healthier Happier You
Simple Mindset Shifts for a Healthier Happier You
Aligned Client Attraction System
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Love these tips!! So good – love the principle of giving yourself permission the fact that there is not wagon to fall off. Forgiveness is key too – forgive yourself and other and boom things can really shift. Great tips laura!!!! xxx
Thanks Kezia! Yes, forgiveness is such a huge part of it, good to remember!
Love these tips! I used to think that I had to “burn” what I ate which is just ridiculous! Since getting more in to yoga I don’t even think about calorie burn any more and feel so much better for it! x
That’s great Lily, it’s a much better feeling isn’t it!
It really annoys me when people at the gym talk about their calorie burn and how much this “allows” them to eat. It’s really not that simple and only makes gym visits so bloody awful. Plus if you’re doing weight lifting, in general your calorie burn won’t be that high so then people stick to cardio – which might not always be the best way to lose fat and “tone up”.
All food is good to me :-) Except Waldon’s (or whatever it’s called) Sugarfree/everything free syrups because there is something REALLY not right with that.
Exactly, I hate the idea that people work to burn calories to allow themselves to eat, it’s craziness!
I LOVE LOVE LOVE the bit about food not being morality! It’s crazy how often we link who we are and how good and worthy a person we are simply by what we eat.
Thanks Emma, glad the post struck a cord for you!