Mindset

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How I stopped emotional eating

How I stopped emotional eating

I’ve been thinking about how my relationship with food has changed over the years. I started this blog back in 2010, and since then I’ve completely shifted the way I eat. Before I ‘found healthy living’ I was pretty overweight and stuck in that rut of yoyo dieting...

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3 mindsets that are damaging your wellbeing

3 mindsets that are damaging your wellbeing

If you find yourself getting frustrated because you keep doing things you know aren’t helpful - like eating loads of crisps when you’re trying to eat healthily - then keep reading!Our mindset is one of the most overlooked elements of our wellbeing. When it comes to...

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How to stop procrastinating

How to stop procrastinating

Hands up if you’ve ever procrastinated? With 24 hour wifi and access to a tremendous amount of distracting content, is it any wonder so many of us have become master procrastinators? The problem is, when it comes to getting shit done, procrastination is our enemy....

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How to cultivate more self confidence

How to cultivate more self confidence

Confidence is a funny one isn’t it? Not feeling confident can be one of the biggest things that holds you back from achieving the things you want to - starting or growing a business, applying for a new job, joining a gym even, there’s so many areas of life that...

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What to do when you feel overwhelmed with life

What to do when you feel overwhelmed with life

If I asked you to write a list of all the things you’ve done and thought about doing over the last week, how long would that list be? For most of you I’m guessing it’s a pretty long list! Most of us would describe our lives as ‘busy’ but there’s a point when feeling...

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Mindset Workshop

Mindset Workshop

Your mindset is the very basis of how you live your life. When you see that your mindset - your thoughts and beliefs both conscious and unconscious - impact everything, that's when you can start and see how powerful working on your mindset can be. But how do you even...

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