5 ways to let go of negative emotions


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  1. LilyLipstick

    Love these ideas – I personally like to write things down on paper and rip them up into smaller and smaller pieces or visualise a negative experience and make it black and white, then out of focus and then smaller and smaller until it’s nothing. So often we are told to “just get over” bad things but numbing / ignoring feelings has never worked for me and actually just makes it worse in the long-run. x

    • Laura@wholeheartedlyhealthy

      Love that visualisation we learned it in NLP. Yeah I think we all need to figure out our best way of processing things properly x

  2. AnnaTheApple

    I’m a big fan of writing stuff down. It just seems to drain all the negativity out of me. Also helps me work things out and find solutions.
    I love reading and listening to music to calm any anxieties as well if I need a bit of escapism.

  3. Maria B

    I like to write things down too- I find it helps to clarify things and also to put things in perspective a bit.

  4. Ridge Forester

    Laura,your posts are wonderful….I get so much from them….they help me enormously…thankyou and keep it up


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