Hello, I’m Laura!

I’m a coach, blogger and creative. I help women stop living by default and start living wholeheartedly!  Obsessed with: coffee, good music and moon cycles.

Choose Your Own

Embrace Self Care

Create a personalised self care practice with the free Ultimate Self Care Kit

Fix your mindset

Stop bingeing and ditch the food guilt with my free Overcoming All or Nothing Guide

ROCK your biz

Become a Health Coach and rock your wellness biz with my Be Ready Now Guide

What’s new…

5 Things February

I know we still have a week of February to go, and honestly I’m struggling to stay present and not just wish the entire month over! The motivation I had in January has most definitely waned and February has felt more like a slog. However I’m trying to remind myself...

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Nairn’s Gluten Free Flatbreads

Crispbreads and crackers that fall into the 'healthy' category don't have such a good reputation when it comes to tasting good. I can remember forcing down dry tasteless crispbreads that didn't taste all that satisfying no matter how much hummus I put on them!...

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Why micro actions will change your life

When you think about how most people try and approach a goal, more often than not one of three things will happen. They’ll either go at it full throttle, they’ll procrastinate and get stuck - or they’ll start by going at it full throttle and then get stuck! Some...

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