Gym Bunny + Granola Addict

Doesn’t that granola look good? It’s my foodie highlight of the week without a doubt, Sweet and Salty Peanut Butter Granola, mmm! If you’d like the recipe it’s going to be in my newsletter going out on Monday so if you haven’t signed up already then hop to it –...
Improving your mood with food (and other things)

Improving your mood with food (and other things)

Recently, several people have talked to me about how they’ve felt a drop in their mood – possibly connected to the darker days as winter draws closer. Alongside this, it’s been great to see that mental health issues are becoming more talked about and...

New winter coats, gingerbread and kale smoothies

Happy Sunday everyone, hope you are having a great weekend so far! I’ve had a lovely weekend, which was extra nice after the meh one last week! On Friday I was in Newcastle for a client meeting so took the opportunity to hit the monthly farmers market again: I used...

What makes you feel good?

Happy Friday everyone! Hope you’ve had an awesome week. Mine has been a busy one, on Tuesday and Wednesday I was at Greenfield Arts Centre providing some activities for their family fun days. We wanted to do something creative around health and well being so I did a...

Pin It on Pinterest