A lot has been written about intuitive eating, sometimes also thought of as mindfulness. It seems to be the holy grail in terms of having a healthy relationship with food. The ability to just eat what your body wants, when it wants, but yet maintain a healthy body and...
Happy Easter Sunday! Hope you are all having a great day so far and don’t have too much of a chocolate coma. I do love the long Easter weekend and James and I have been trying to make the most of it. Yesterday we had a little trip to Newcastle and enjoyed breakfast...
I’m pretty sure I’ve been feeling the baby move this week! It’s very gentle movements, in fact I can feel them now as I write, and to be honest it could just be my digestion, but I do have a feeling it’s movement! It feels like little nudges in my lower abdomen and...
No matter how much you love health and fitness, sometimes you are going to hit a sticky point. Life happens: we get stressed at work, our boiler breaks, we have an argument with our partner, heck sometimes we just need that slice of chocolate cake. Maybe it’s not...
With Easter just round the corner I wanted to make something that was a bit of a treat! A couple of years ago I made some apple and cinnamon hot cross buns which where gorgeous, as well as a lazy courgette and pesto tart and chocolate cupcakes. James loves carrot...
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