How to get back on track with healthy eating

How to get back on track with healthy eating

The holidays, Christmas time, a special birthday or perhaps even a big life event like moving house or having a baby. What do they have in common? The ability to completely and utterly derail your usual healthy habits! I’m a firm believer that life is meant to be...
Pros and Cons of Calorie Counting

Pros and Cons of Calorie Counting

One of the questions I get asked all the time as a health coach is whether or not I agree with calorie counting as a way to support weight loss. This is such a juicy topic I thought I’d cover my answer in a blog post because, as with most things weight loss related,...

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