How to get back on track with healthy eating

How to get back on track with healthy eating

The holidays, Christmas time, a special birthday or perhaps even a big life event like moving house or having a baby. What do they have in common? The ability to completely and utterly derail your usual healthy habits! I’m a firm believer that life is meant to be...
Do What You Love: how to deal with comparison online

Do What You Love: how to deal with comparison online

For this month’s Do What You Love post I thought I’d talk about a topic that has affected me a lot in my entrepreneurial journey: comparison. Unfortunately I know I’m not the only one that suffers from this! Anyone who’s pursuing their dreams and starting an...
Pros and Cons of Calorie Counting

Pros and Cons of Calorie Counting

One of the questions I get asked all the time as a health coach is whether or not I agree with calorie counting as a way to support weight loss. This is such a juicy topic I thought I’d cover my answer in a blog post because, as with most things weight loss related,...