A 3 month action plan for starting up a coaching business that works
*post includes gifted products Hey guys, so I’m back on the personal blogging bandwagon, well, at least a little and I’ve been getting a few questions about some of the things I’m doing for my wellbeing lately so I thought I’d share a quick post answering a few of...
For many of us, Christmas is not something we’d describe as calm. Depending on your situation, Christmas can be busy, stressful and actually, not as enjoyable as you’d like it to be! Going back many years I used to work at Boots as a Christmas Girl, I’m most...
It’s been a while since hygge was so on trend you couldn’t move for bumping into a scented candle or a chunky knit throw - but trend or no trend, for me hygge is a concept I love so much I’m always thinking of ways to bring more of those hygge vibes into my life. Of...
I’ve been looking forward to writing this post for a while, because when I think of what it means to be ‘wholehearted’ - intentional living is a big part of this! However, I know intentional living is a bit of a meaningless phrase sometimes. I don’t think many of us...
At the start of the year I decided that I wanted my word for 2019 to be Flow. To me, that word represents ease, slowness, abundance, trust and creativity. It’s certainly something I’ve been focusing on so far and I’ve been able to make small tweaks to my life so that...
Self care is all about taking care of ourselves and getting our needs met so that we’re able to thrive both physically and mentally. But so many of us struggle to really put ourselves first and do the things we need to keep ourselves well - as cheesy as it sounds, we...
A couple of months ago I had a bit of a crisis moment, I was feeling rundown and burned out, tired and anxious. Yep, even self care coaches can have their moments! Although I was doing many of the good self care things I know help, I was still feeling like I was...
Whenever I talk to women about wellbeing and being more healthy, something that always comes up is how to be more consistent with self care! If you: Stay really motivated for a couple of weeks but then 'life happens' and it all goes to hell (bingeing, not exercising...
Back in January I shared a bit about my own self care in the winter, I had been pretty much constantly ill all that month, so I was really in need of taking care of myself better!Now that spring is (almost) here, I wanted to share a bit of an update on what self care...