Lifestyle

Start and grow a coaching business

A 3 month action plan for starting up a coaching business that works

Planning a Calm Christmas

Planning a Calm Christmas

For many of us, Christmas is not something we’d describe as calm. Depending on your situation, Christmas can be busy, stressful and actually, not as enjoyable as you’d like it to be! Going back many years I used to work at Boots as a Christmas Girl, I’m most...

read more
How to live with more intention

How to live with more intention

I’ve been looking forward to writing this post for a while, because when I think of what it means to be ‘wholehearted’ - intentional living is a big part of this! However, I know intentional living is a bit of a meaningless phrase sometimes. I don’t think many of us...

read more
Discovering Slow Living

Discovering Slow Living

At the start of the year I decided that I wanted my word for 2019 to be Flow. To me, that word represents ease, slowness, abundance, trust and creativity. It’s certainly something I’ve been focusing on so far and I’ve been able to make small tweaks to my life so that...

read more
Living a more sustainable life

Living a more sustainable life

A couple of months ago I had a bit of a crisis moment, I was feeling rundown and burned out, tired and anxious. Yep, even self care coaches can have their moments! Although I was doing many of the good self care things I know help, I was still feeling like I was...

read more
Self Care Project: Spring

Self Care Project: Spring

Back in January I shared a bit about my own self care in the winter, I had been pretty much constantly ill all that month, so I was really in need of taking care of myself better!Now that spring is (almost) here, I wanted to share a bit of an update on what self care...

read more

Pin It on Pinterest