The mind body connection: how to get out of your head and into your body
The mind body connection: how to get out of your head and into your body
Aligned Client Attraction System
Get my simple ‘pick n mix’ style system for how to attract, connect with and convert clients – all in a way that you enjoy and that feels aligned for you.
7 Comments
Trackbacks/Pingbacks
- Lauren Kate - Favourite Five From The Week - […] The Mind Body Connection: How to Get Out of Your Head and Into Your Body – From one of…
I can definitely struggle with being way too in my head. These ideas you suggested are all awesome and all are things that help me get into my body! I need to dance more…Dancing around and letting the music move you is such a good one, I love it!
Dancing is just the best thing!
I think this is so interesting. I read the article you linked to as well – fascinating stuff. There’s definitely a lot to be learned from making sure you’re more a “whole” person than just someone residing in a body.
It really is isn’t it, I especially thought that Guardian article was food for thought!
Such an interesting read (both your post and the Guardian article). I work in a job which is very much sitting at a desk and (supposedly) using my brain all day so even silly things like dancing around my flat alone are actually feel helpful for making me feel like a whole person and not just a “detached brain”!!
That’s exactly that feeling those isn’t it, detached brain!
I recently started running. Really inspired to get and stay fit from your blog.
If you are involved in any physical activity for more than three days a week, purchasing a pair of sports shoes to suit your needs will save you from injuries.I recently brought sports shoes for girls from New Balance India.