What is it about the prospect of sunshine and exposing more flesh than usual that get’s us all in a tizz? Magazines and websites go into over drive all telling us how to achieve that perfect bikini body. Well I’m calling bull shit on it all, sorry but apart from a...
Hello lovelies, hope you are having a great Sunday! My week has been a good one, I got those lovely flowers from my colleague Donna on my last official day in the office on Tuesday. It’s also been a fairly busy week as I had the last session for one of my community...
21 days ago I blogged about the California Almonds #SnackHappy Challenge which involved me snacking on a handful of almonds each day for 21 days and noticing any changes. I’ve really enjoyed the challenge and have had some fun using the nut case supplied for the...
There’s nothing quite like creamy home made nut milk! It’s pretty easy to whip up, but I think it makes a perfect something for the weekend activity so that you can take your time and enjoy it. Making your own nut milk occasionally is a great idea as you get a milk...
Me and meditation have a love / hate relationship. When I can find the time to do it, and am able to do it regularly, I love it. When when I don’t seem to have the time, I feel guilty for not doing it which totally defeats the purpose! I definitely find it harder to...
