My Top 10 Nourishing Foods

With all the issues I’ve had connected to my hormones, as well as getting healthy after the period I spent over exercising and under eating, I’ve been focusing on eating lots of nourishing foods. I think that what makes a food nourishing depends on the person, so my...

How to create a healthy work space

We spend so many hours of our lives at work, it makes sense to really consider how we can make the place we work a healthy, happy space to be in! I used to despise working in a big shared office when I worked for a local authority, and I am incredibly lucky to...

Eat, Move, Wear, Love, Link #2

I’ve been a green smoothie addict this week, they just seem to be hitting the spot! I think it’s my body readjusting itself after Christmas and that’s fine by me, although Christmas and New Year seems like a distant memory. I am pleased that I’ve managed to avoid...
Be prepared for the snow in style

Be prepared for the snow in style

Aren’t they beauties? This last week we got our first snow of 2014 and the first thing I did was go and pull out my favourite Joules Wellies. I have a turquoise pair with red polka dots but now seriously I’m lusting after the floral ones above.  I can remember...