Self Care for the summertime (AD)
If you’re anything like me, the summer in my head, is often quite different to summer in reality.I imagine long sunny days having fun adventures with Finley, barbecues, lots of downtime and paddling pool fun. But in reality it’s less fun adventures in the sun and more...
Vegan Nut Butter Curry Recipe
*post contains affiliate linksIt's been a long time since I posted a recipe! To be honest, after writing two recipe books (1,2) I found myself totally reciped out. Add that to being a new mum for the last few years and I have to admit, my passion and interest in food...
Planning a summer that’s a whole lot better (AD)
So the official British summer time is here, and in typical fashion it’s chucking it down with rain as I type this! But whatever the weather, the summer is a time when a lot of us have a change of routine, take time off for holidays and simply want to make the most of...
Discovering Slow Living
At the start of the year I decided that I wanted my word for 2019 to be Flow. To me, that word represents ease, slowness, abundance, trust and creativity. It’s certainly something I’ve been focusing on so far and I’ve been able to make small tweaks to my life so that...
Life update: I’m pregnant!
Hey everyone, I’m delighted to share that I’m pregnant! I’m due in January and this will be our second child. We had Finley almost 5 years ago, he’s so excited to be a big brother! We struggled to get pregnant with Finley because I wasn’t cycling due to my disordered...
Self care ideas to support your mental health
Self care is all about taking care of ourselves and getting our needs met so that we’re able to thrive both physically and mentally. But so many of us struggle to really put ourselves first and do the things we need to keep ourselves well - as cheesy as it sounds, we...
Taking care of your pelvic floor with KEGEL ANGEL toner
When you have a baby you know to expect the sleepless nights, the changing of dirty nappies and the taking 2 hours to get ready to go anywhere - but one thing I didn't expect was the pelvic floor issues. I obviously knew that pushing out a baby (even a little 5lb 4...
Living a more sustainable life
A couple of months ago I had a bit of a crisis moment, I was feeling rundown and burned out, tired and anxious. Yep, even self care coaches can have their moments! Although I was doing many of the good self care things I know help, I was still feeling like I was...
Cooking without sticking with Bacofoil®
One of my most hated tasks in the kitchen is washing up sticky baked on food from the baking tins I use in the oven. It’s not great when you’re cooking something and it gets stuck to the bottom of the tray so all you end up with is a broken up mess on your plate and a...
