Taking care of your pelvic floor with KEGEL ANGEL toner
When you have a baby you know to expect the sleepless nights, the changing of dirty nappies and the taking 2 hours to get ready to go anywhere - but one thing I didn't expect was the pelvic floor issues. I obviously knew that pushing out a baby (even a little 5lb 4...
Living a more sustainable life
A couple of months ago I had a bit of a crisis moment, I was feeling rundown and burned out, tired and anxious. Yep, even self care coaches can have their moments! Although I was doing many of the good self care things I know help, I was still feeling like I was...
Cooking without sticking with Bacofoil®
One of my most hated tasks in the kitchen is washing up sticky baked on food from the baking tins I use in the oven. It’s not great when you’re cooking something and it gets stuck to the bottom of the tray so all you end up with is a broken up mess on your plate and a...
How to be more consistent with self care & healthy living
Whenever I talk to women about wellbeing and being more healthy, something that always comes up is how to be more consistent with self care! If you: Stay really motivated for a couple of weeks but then 'life happens' and it all goes to hell (bingeing, not exercising...
How I stopped emotional eating
I’ve been thinking about how my relationship with food has changed over the years. I started this blog back in 2010, and since then I’ve completely shifted the way I eat. Before I ‘found healthy living’ I was pretty overweight and stuck in that rut of yoyo dieting...
3 mindsets that are damaging your wellbeing
If you find yourself getting frustrated because you keep doing things you know aren’t helpful - like eating loads of crisps when you’re trying to eat healthily - then keep reading!Our mindset is one of the most overlooked elements of our wellbeing. When it comes to...
How having an ‘adding in’ mindset can help you stay healthy
Sometimes it can be really hard to not focus on all the 'bad' things were doing for our health. That takeway you had on Friday night, the late nights you had last week, the kids Easter chocolate you raided - it's easy to get caught up on those things and have a...
Self Care Project: Spring
Back in January I shared a bit about my own self care in the winter, I had been pretty much constantly ill all that month, so I was really in need of taking care of myself better!Now that spring is (almost) here, I wanted to share a bit of an update on what self care...
How to do self care more consistently
Whether it’s eating well, exercising, meditating or any kind of positive habit, something a lot of us struggle with is doing it consistently. We all wish we could start a habit and have it stick, but so often life can just get in the way and make it hard!I do...
