A Guide to Optimising Vitamins and Supplements


A Guide to Optimising Vitamins and Supplements


This is just brilliant! If you have ever wondered what the best times to take your vitamin and mineral supplements this info graphic from Healthspan will give you the answers:

Guide to Vitamins and Supplements  Final Version

NutritionExpert from Healthspan is a site that brings together hundreds of expert-written articles, supplement reviews and community discussions to help people understand ways in which they might improve their health through better nutrition. I always take my magnesium calcium in the evening to help me sleep well!

Do you consider what time you take your supplements?

*post in association with Healthspan

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  1. Lauren (@PoweredbyPB)

    This is really handy. If I’m taking magnesium I always take it at night, probiotics I take before I go to bed, and my algea omega I take one in the morning and one in the evening- if I am taking vitamin D then I take it with the omega as the fats help with absorption.

    • Laura

      It is a really useful info graphic isn’t it, so helpful :-)

  2. catherine

    Interesting! And so good to know about the hot drinks, I had never thought of this and often wash down a multivit with my coffee. xx

  3. Jenny

    Knowing when to take vitamins can be just as helpful as discovering the right combination of vitamins to take for your particular concerns. This is an excellent guide.


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