This is just brilliant! If you have ever wondered what the best times to take your vitamin and mineral supplements this info graphic from Healthspan will give you the answers:
NutritionExpert from Healthspan is a site that brings together hundreds of expert-written articles, supplement reviews and community discussions to help people understand ways in which they might improve their health through better nutrition. I always take my magnesium calcium in the evening to help me sleep well!
Do you consider what time you take your supplements?
*post in association with Healthspan