I love to see snow drops at this time of year! This week has been pretty good although our heating has decided to pack in which is a bit of a nightmare. At least it’s happened now and not in the depths of winter though! I have had a decent week of eats and exercise...
Ah week 11 has been tough! On Tuesday morning I experienced my first actual sickness which obviously wasn’t pleasant, and the tiredness has really hit me this week too. I have started feeling some ‘pulling’ sensations at the sides of my stomach from the groin up,...
I may have no fancy for leafy green salads at the moment, but that doesn’t mean I’m not getting those veggies in! I came up with this salad rather randomly when I needed an easy packed lunch to take to an event. I know that we might not yet be in proper salad weather...
A while ago I asked you guys what you would like me to blog about, one of the popular answers was my business! Although I’ve shared a lot about what’s going on with Uniquely Healthy, I haven’t talked about how I got to be running my own business and what it’s like now...
It seems like sugar is this years hot topic. Last year it was the 5:2 diet that was getting all the attention and now it’s ditching the sugar. The World Heath Organisation has suggested that the recommended maximum daily intake of sugar should be halved, stating that...
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