If you’ve been reading this blog or following me on social media for a while you’ll know I’m big on the power of mindset for wellbeing! Today I wanted to explain in more detail why I believe that mindset is the single most powerful tool we have to be healthier and...
This time last year I was knee deep in coconut oil while I wrote and created recipes for my book, Coconut Oil: Over 200 easy recipes for home, health and beauty. I’d been commissioned to write the book and couldn’t wait to get to work using one of my fave...
It feels like so long since I’ve written one of these more personal posts, I guess because everything in my life has generally been ticking along nicely! Obviously that’s fab, I really do count my blessings that after a lot of ups and downs things have...
