Whenever I talk to women about wellbeing and being more healthy, something that always comes up is how to be more consistent with self care!

If you:

• Stay really motivated for a couple of weeks but then ‘life happens’ and it all goes to hell (bingeing, not exercising etc)
• Are fearful of ‘f**king up whenever you’re in a good groove with your wellbeing stuff
• Are easily thrown off course when you travel / go on holiday / have a family birthday / work gets busy etc

Then check out this live video I did on Facebook sharing some of my best tips for becoming much more consistent with how you take care of yourself:

What things tend to knock you off course? What would your strategies be for ‘getting back on track?’ Leave me a comment and let me know!

Interested in what I was saying about Mindset Work? Check out the totally free 5-day Mindset Course below!

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