It’s been a while since hygge was so on trend you couldn’t move for bumping into a scented candle or a chunky knit throw - but trend or no trend, for me hygge is a concept I love so much I’m always thinking of ways to bring more of those hygge vibes into my life. Of...
I’ve been looking forward to writing this post for a while, because when I think of what it means to be ‘wholehearted’ - intentional living is a big part of this! However, I know intentional living is a bit of a meaningless phrase sometimes. I don’t think many of us...
At the start of the year I decided that I wanted my word for 2019 to be Flow. To me, that word represents ease, slowness, abundance, trust and creativity. It’s certainly something I’ve been focusing on so far and I’ve been able to make small tweaks to my life so that...
Self care is all about taking care of ourselves and getting our needs met so that we’re able to thrive both physically and mentally. But so many of us struggle to really put ourselves first and do the things we need to keep ourselves well - as cheesy as it sounds, we...
Whenever I talk to women about wellbeing and being more healthy, something that always comes up is how to be more consistent with self care! If you: Stay really motivated for a couple of weeks but then 'life happens' and it all goes to hell (bingeing, not exercising...
Back in January I shared a bit about my own self care in the winter, I had been pretty much constantly ill all that month, so I was really in need of taking care of myself better!Now that spring is (almost) here, I wanted to share a bit of an update on what self care...
Whether it’s eating well, exercising, meditating or any kind of positive habit, something a lot of us struggle with is doing it consistently. We all wish we could start a habit and have it stick, but so often life can just get in the way and make it hard!I do...
I’m reading a new book at the moment - it’s called Too Much Information and it’s a comedy take on the crazy amount of information we’re exposed to these days. Given that often feel like my brain has too many tabs open, that my to-do list is never ending and that my Dr...
However good you are at self care, sometimes things just stop having the same impact. Maybe you’re finding it more difficult to stick to your habits, perhaps you’re feeling tired or maybe you just feel uninspired.Sometimes we need ways of shaking things up to help us...