Planning a Calm Christmas

Planning a Calm Christmas

Laura Agar Wilson For many of us, Christmas is not something we’d describe as calm. Depending on your situation, Christmas can be busy, stressful and actually, not as enjoyable as you’d like it to be! Going back many years I used to work at Boots as a Christmas Girl,...
How to live with more intention

How to live with more intention

How to live with more intention I’ve been looking forward to writing this post for a while, because when I think of what it means to be ‘wholehearted’ – intentional living is a big part of this!However, I know intentional living is a bit of a meaningless phrase...
Discovering Slow Living

Discovering Slow Living

Discovering Slow Living At the start of the year I decided that I wanted my word for 2019 to be Flow. To me, that word represents ease, slowness, abundance, trust and creativity. It’s certainly something I’ve been focusing on so far and I’ve been able to make small...
Self care ideas to support your mental health

Self care ideas to support your mental health

Self care ideas to support your mental health Self care is all about taking care of ourselves and getting our needs met so that we’re able to thrive both physically and mentally. But so many of us struggle to really put ourselves first and do the things we need to...