image credit Today (or around about now as some of my first posts have gone missing when I moved from Blogger to WordPress) the blog is 4 years old! I can not believe I’ve been blogging for 4 years. It’s quite scary that 4 years of my life has been shared and...
At this time of year theres nothing more comforting than a big bowl of hot soup! I’ve been making various versions of soup using red lentils for the last few years, but this incarnation is by far the tastiest one. It includes some special ingredients that give it...
With all the issues I’ve had connected to my hormones, as well as getting healthy after the period I spent over exercising and under eating, I’ve been focusing on eating lots of nourishing foods. I think that what makes a food nourishing depends on the person, so my...
We spend so many hours of our lives at work, it makes sense to really consider how we can make the place we work a healthy, happy space to be in! I used to despise working in a big shared office when I worked for a local authority, and I am incredibly lucky to...
I’ve been a green smoothie addict this week, they just seem to be hitting the spot! I think it’s my body readjusting itself after Christmas and that’s fine by me, although Christmas and New Year seems like a distant memory. I am pleased that I’ve managed to avoid...
