Following on from my Is sugar evil? post and some of the comments, I thought it might be useful to share a few easy ways to reduce the over all amount of sugar you eat. As I said in that post, I don’t believe that naturally sweet foods such as fruit should be...
A good few years ago a lovely blogger posted a recipe for porridge that was made with an egg whipped into it. Can I remember thinking how odd that sounded to begin with, but the bloggers description of how creamy and filling her oats were made me decide to try it. I’m...
Well what a week it has been! It started with our flat going on the market, then getting our boiler fixed, my 3 day intensive CBT training course, our 12 week scan and starting a brand new community project. I’m just glad I’ve been able to take a breath over the...
Obviously the highlight of my pregnancy this week was the 12 week scan! I was a little nervous before it, but it was an amazing experience to see how much our baby has developed in just 4 weeks. Little arms and legs were moving about and the mouth was opening and...
Is it just me, or does the amount of information out there advising us on what to eat and how to exercise get a bit overwhelming? I know I had a moment last year where I was completely fed up of reading conflicting information on what I should or shouldn’t be eating,...
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