Do you ever feel like you’re just going through the motions with your workouts? It can be easy to get into a bit of a workout rut, especially at the gym when using the same machines can get a little repetitive. I do love routine, but exercise is one area of life where...
This week has been great! I’m definitely feeling better now I’m into the second trimester, although I still feel some nausea when I wake up it’s quick to disappear after I’ve eaten. My sleep also seems to have improved, although I do still like to be in bed by 8.30,...
I’ve spoken at length here on the blog for my utter adoration for green smoothies. They were a revelation for me when I was moving from processed crap to a whole foods diet. How could something so healthy be so delicious? Regularly drinking green smoothies has given...
Following on from my Is sugar evil? post and some of the comments, I thought it might be useful to share a few easy ways to reduce the over all amount of sugar you eat. As I said in that post, I don’t believe that naturally sweet foods such as fruit should be...
A good few years ago a lovely blogger posted a recipe for porridge that was made with an egg whipped into it. Can I remember thinking how odd that sounded to begin with, but the bloggers description of how creamy and filling her oats were made me decide to try it. I’m...
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