image source First of all I just have to say a huge thank you for all the comments, tweets, Facebook messages and emails I am absolutely blown away! I’m sure you all know the facts of life ;-) but if you’ve been reading KHGS for a while you’ll know that me being...
I spotted those flowers in the market on Friday, aren’t they beautiful? They really made me feel like spring is around the corner, and we do seem to have had some brighter days recently. This week has been wonderful, but more on that to come… Eat I’ve been...
Apples are one of my absolute favourite foods, I can always remember the first time I craved an apple instead of a bag of sweets – that was when I knew that my healthy eating habits where starting to stick! When I was young, the apple we usually had was a golden...
I love a bit of baking – as demonstrated by last weeks tasty brownie recipe! I don’t mind the odd full sugar all butter baked treat, but because I am often left with a bit of a sugar hangover I do like to make healthier treats for a bit of balance. Luckily there...
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