The 5:2 Diet: Pro’s, Con’s and Expert Views

I’m sure that a lot of you will have heard about the 5:2 Diet. It certainly seems to be the current ‘hot diet’ of the moment. Like all seemingly ‘fad’ diet’s I’m very sceptical, although I have talked to some people who are doing the diet, that feel it works very well...

Easy Chinese 5 Spice Pork Recipe and Air Brushing

Happy Summer Solstice! I only wish it was bright and sunny so we could make the most of the longest day of the year. I’ve had another busy week, but I feel like I’ve been able to be very productive as well. I’ve fitted in quite a lot of workouts this week… Hula...

Friends, outfits and loving curves

The coffee has been damn good this weekend: I’m trying out a new kind, and this one has a really nice flavour. It also seems to be quite strong, I’m going to have to go easy on it so I don’t get the jitters! Rewinding to Friday evening, we saw the weekend in with a...

Another step out of my comfort zone

Thank goodness it’s Friday. I feel like I haven’t stopped this week, I’m looking forward to the weekend for a bit of a rest! I’ve had loads on: meetings, work to be done and an event last night, more on that in a mo. As I’ve been so busy meals have been a bit...