Highs, Lows and Body Thoughts

This has been a real roller coaster of a week! I’ve had some awesome super productive happy days but then I’ve also had days where my motivation and energy has hit rock bottom. I’m really hoping that its hormonal so I’m just going with the flow. It has mostly rocked...

Blue skies and feeling good!

Well I have just had a lovely weekend so far! I was feeling a bit frazzled at the end of the week and knew I needed some time to catch up, as well as relax and that’s just what I’ve done :-) I think the blue skies and sunshine has done wonders for making me feel...

Tea, Yoga and Thai Curry

Yesterday I came home from work determined to do some yoga. I haven’t really been feeling it recently, but I know that once I get my mat out and do some I feel better and more relaxed. Plus my legs have been feeling a bit tight and I knew it would help! Behold my mini...