3 simple ways to stop emotional eating

3 simple ways to stop emotional eating

Today I’m diving into the juicy topic of emotional eating! Before we get started it’s really important to remind ourselves that not all emotional eating is bad. Yes some mythical unicorns only see ‘food as fuel’ and don’t have the messy...
Things I’m afraid to tell you

Things I’m afraid to tell you

I have a feeling that this is going to be a long post so do grab a cuppa and join me while we have a good old chat. It does feel like it’s been a long while since we had one of these. Before you read on, this is unedited sweary Laura, and I’ll also be...