You know when they say that if you get three signs it means you should do something? Will that’s how this flapjack recipe came about. Not one, but three different Uniquely Healthy clients asked if I had a good healthy flapjack recipe, and even when I searched online I...
Today I’d like to share a guest post with you about how you can still eat healthy even when you are stuck at your desk. I am terrible for eating meals at my computer, so I will be trying out some of these tips! ___________________________________ Desk-bound...
I’ve blogged many a time about my love of trainers, both for workouts and exercise, but also every day wear. Trainers are great for adding some style to a casual outfit or even an edge to something more dressy. Best of all they are so comfortable! There’s a great...
This weekend has been a bit meh. On Friday I had some news that was a bit disappointing that left me in a bit of a funk, then yesterday I was working – which was ok, but since I had pulled a muscle in my lower back, standing around for 5 hours put me in a right...
For years I would get my blood pressure taken at the doctors in my regular checks, but have no idea what it meant. I would just be told that it was fine and that was it. But as blood pressure is a useful marker of health, I wanted to know a bit more. When other people...
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