Over the spring and summer my lunches have almost exclusively been salads. I just love em! For me, they are the easiest way to get lots of healthy veg and lean protein in a tasty meal that leaves me full. I also love my volume foods, and salads can be made to fill a...
I am so obsessed with this spice blend! It encapsulates the coming seasons of autumn and winter for me. I’ve been drinking chai tea for a while now and have often thought about making my own spice blend. When I attended the tea workshop a few weeks ago I made a...
I love breakfast. When you think of the delicious foods we can now class as breakfast foods, I’d be happy eating them for the rest of my life! As I love breakfast so much, I try and make time to sit down and enjoy every bite, but all too often, life gets in the...
Well I thought that 2011 was a good year but I can honestly say that 2012 has topped it! This has been a really amazing year for me… source I started the year with a bit of a wobble – I had my wisdom teeth out which left me feeling pretty poorly, but I also realised I...
