Reaching goal and finding your happy weight

When I reflect back on my weight loss, and then weight gain journey I find the whole issue of my ‘goal’ weight very interesting. While I was losing weight I had a pretty reasonable goal weight in mind. I could not remember a time when I had weighed anything less than...

Cooking and recharging

Hello guys, happy Sunday! Hope that you’ve had an enjoyable weekend :-) I’ve had a very laid back one, yesterday was spent at home cleaning and getting caught up with a few things and today has mostly been cooking! I did go out for a nice walk to get some fresh air,...

Healthy Recipes Revisited

I was quickly browsing through a few of my recipes the other day when I realised how truly delicious and healthy some of them are – and therefore how good they are for getting on the healthy wagon in January without feeling deprived! I thought I’d quickly revisit a...

Change of pace

Hello everyone, hope you are having a wonderful Sunday! The first weekend of 2013 has been pretty good, on Friday night I had my work Christmas night out. We didn’t get out before Christmas as one of us was on holiday so we decided to book up to go out in January....

Plan of Action

I know that in past January’s I have very much gone in for the whole detoxing thing. Detox has almost become a dirty word in the healthy living community, however I think its just the interpretation of what a detox is that seems to get people relied up – as well not...