Your overwhelm free guide to creating a self care plan that works + 50 self care ideas!
This is the season where our immune system can take a real battering going into autumn and winter and getting lots of fruit and vegetables can be a helpful way to support our bodies to feel good. Personally I’m not as much of a fan of smoothies when it’s cold for some...
While the summer might seem to have temporarily (I hope!) disappeared, I'm still in a smoothie loving mood. To be honest I become even more lazy with food in the summer and popping a bunch of ingredients in a blender is about as creative as I can get. Saying that,...
Smoothie weather seems to be on the way and what better way to celebrate than with a new recipe! This blueberry muffin smoothie is a true meal in a glass. Many smoothie recipes aren't exactly filling and are more suitable for snacks, this recipe however has some real...
Sometimes you just need a super boost. As a mum to a toddler, running my own business and doing all the usual household management stuff, often on little sleep, I need to eat something that’s going to give me a injection of energy and focus! This shake is definitely...
It’s amazing how just a few years ago I would get some seriously dodgy looks drinking my beloved green smoothies. Now, green smoothies have gone majorly mainstream which is a brilliant thing indeed! When I was just getting into health and wellness - and at the time,...
You know I love my green smoothies however, at this time of year (even with the warmer than usual weather) I don’t feel the pull of my usual daily icy glass of goodness. Unfortunately, I think my body really misses the greens and the added superfoods I often add to...
I know I’m like a broken record at the moment, but I am so loving the autumn vibes that have started to creep in. This time of year is my favourite and I can’t wait to enjoy the next few months in the lead up to…Christmas! Yep, I uttered the C-word but I guess that’s...
You guys know how much of a green smoothie fan I am, but recently I’ve been loving my pretty pink berry packed smoothies. I think my love of them was sparked when I enjoyed an amazing ‘I am Glowing’ smoothie from 42Juice in Brighton. This is just a beautifully...
I know I’m not the only one feeling the effects of too much chocolate last weekend! Whenever I feel like I need to rebalance, I turn to trusty green smoothies for some much needed fruit and veg goodness. Now that the sun is finally shining, it’s a perfect time...