Your overwhelm free guide to creating a self care plan that works + 50 self care ideas!
I know I’m not the only one feeling the effects of too much chocolate last weekend! Whenever I feel like I need to rebalance, I turn to trusty green smoothies for some much needed fruit and veg goodness. Now that the sun is finally shining, it’s a perfect time...
In the colder months there’s one thing I always look forward to: Chai Lattes! I just love chai spices, for me they are integral to autumn, winter and Christmas as they are so warming. When Vita Coco challenged me to post a favourite juice or smoothie recipe for their...
Last week I shared a recipe for delicious chewy chai spiced porridge made using Rebel Kitchen Chai Milk. For today’s recipe I decided to use the matcha milk. Matcha is a finely ground pure green tea. It is extremely high in antioxidants and has been said to have...