Do you sometimes feel your life revolves around food? When J* first contacted me about health coaching, food was a huge issue in her life, especially food guilt. She recently completed her 6 month coaching programme with me and in her evaluation took the time to write...
On Friday I did one of my favourite things to do in October: visit the farmers market. The farmers market is held at Monument in Newcastle on the first Friday of each month. Most months, you don’t tend to get any fruit and vegetable sellers, but in the autumn a...
Before I start telling you all about my week, I have to take a moment to celebrate the awesomeness of that salad. Pears caramelised in maple syrup, toasted hazelnuts, creamy goats cheese, peppery salad and balsamic dressing. I love my salads generally, but that one...
Over the spring and summer my lunches have almost exclusively been salads. I just love em! For me, they are the easiest way to get lots of healthy veg and lean protein in a tasty meal that leaves me full. I also love my volume foods, and salads can be made to fill a...
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