So it seems like we have just managed to embrace Hygge and then another scandi concept word comes along! Lagom (pronounced la like ‘car’ and gom like ‘prom’) is a Swedish word which roughly translates as ‘just enough, sufficient, in...
Ever since I studied NLP (neuro-linguistic programming) and CBT (cognitive behavioural therapy) I’ve been fascinated by the mind-body connection and how working on our minds and thought patterns can impact our behaviours and in turn our physical health and...
So you guys already know I’m not a great fan of January, but this Indian Butternut and Lentil Stew is definitely one of my favourite things about it so far. I originally came up with this very simple recipe in December when trying to throw myself something...
Whilst I love the very start of a brand new year, I have to say that the rest of January kinda sucks. I’m not a fan of the British grey, cold and damp weather that usually extends right into February and whilst the days are getting lighter it often doesn’t...
