My Top 10 Nourishing Foods

With all the issues I’ve had connected to my hormones, as well as getting healthy after the period I spent over exercising and under eating, I’ve been focusing on eating lots of nourishing foods. I think that what makes a food nourishing depends on the person, so my...

How to create a healthy work space

We spend so many hours of our lives at work, it makes sense to really consider how we can make the place we work a healthy, happy space to be in! I used to despise working in a big shared office when I worked for a local authority, and I am incredibly lucky to now...