image credit: Christina from paperbagblog This is one of those questions that as a health coach I get asked all the time. How can I eat out and still lose weight or stick to my healthy living goals? It can be hard, especially when you have a row of several social...
Hi everyone, hope the weekend has been treating you well! It’s been a great weekend for me so far as I’ve got really stuck in with sorting a few things out round the flat and some cooking. Last weekend I made this chocolate cashew milk which was amazing! I just soaked...
I thought I’d start a new series of posts all packed with fun and practical things you can do at the weekend that can enhance your health and wellbeing! I just had to start with the Sunday Cook Up, something I try and do every single weekend. So what the heck is a...
Pizza is without a doubt one of my all time favourite meals. I’m not bothered about frozen or takeaway pizza, but a good thin crust at an Italian restaurant would be a high contender for a last meal if I had to choose! Of course, regular pizzas whether frozen, take...
It’s been great to see so many more day in the life style posts popping up on blogs recently! I do find these kind of posts interesting to read from others and love doing them myself, so here we go for another! This is what I got up to last Friday. I got up and...
