December Monthly Pledge: Enjoy

I can hardly believe we are now in the final month of 2013! Does anyone else start to do that ‘life assessment’ thing about this time of year? I’ve started thinking about what I have and haven’t achieved and what I would like next year to bring, but I’m getting ahead...

Quick crowd pleaser cakes

I love lemony flavoured things, especially baked goodies. Just as I was saying in yesterday’s post, my Aunts lemon polenta cake is one of my favourites! As much as I love my healthier baked goods, its all part of a healthy balance to have some of the full sugar...

A Guide to Optimising Vitamins and Supplements

This is just brilliant! If you have ever wondered what the best times to take your vitamin and mineral supplements this info graphic from Healthspan will give you the answers: NutritionExpert from Healthspan is a site that brings together hundreds of expert-written...