One of the things I’m often asked as a health coach, particularly around meal planning, is what easy recipes can be made on a week night. As much as it would be great to create a culinary masterpiece every evening, I actually think healthy eating is a whole lot easier...
Seeing as my last a day in the life post was so popular, I thought I’d make a more regular thing of it! This day in the life is from last Friday, it was a gorgeously sunny day. I love waking up to the sunshine peeking through the bedroom door! I got up, went to...
source A few weeks ago I was reading this article on Mind Body Green. I really enjoyed the article about how a woman was able to start loving herself, imperfections and all. Two words in the article jumped out at me: Wabi-sabi. This was because there’s a little cafe...
Well what a wonderfully marvellous week it has been! I know I’m generally happy and upbeat about things, but this week has been especially fabulous for many reasons. Before we came back from Brighton I was half looking forward to it and half dreading it as I thought...
Any guesses?… Yep we are having a little boy! More importantly, the scan showed that he is perfectly happy and healthy in there. I had thought I was having a girl until last week when I started to wonder if it might be a boy. I’m just so happy that I’m going to have a...
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