Have you ever wondered what happens to your body when you sleep? I’m really passionate about how important sleep is for every body’s wellbeing, too often is it sacrificed for other things far less important! You can find the free e guide I wrote on sleep here,...
That would be an aquarium in a phone box! Last night James, my parents and I went to Durham Lumiere. It was incredible – but more on that later in the weekend! This has been such a good week for me. I’ve been feeling so upbeat it’s almost weird! I think part of...
Well it’s been forever since I filmed a vlog so I thought it was about time I jumped back in front of the camera! I thought that a useful topic to chat about would be evening snacking as I’d had several people bring up this issue over the last couple of weeks. I have...
More than chocolate, peanut butter, chocolate and peanut butter together, ice cream and cake, I LOVE salted caramel. I don’t know what it is about the stuff, but it makes me go nuts. The way that the salt brings out the caramel flavour is just incredible. Then the...
Happy Sunday, hope you are having a good one! I’ve just come back from a great spinning class and after a dodgy night’s sleep I’m finally feeling ready to be a bit productive. Yesterday we went out to the big shopping centre near us (Metro Centre for locals!) for a...
