Decorating and Discounts

Can you believe it is Friday already? How many of you have been buying things today for Black Friday? It seems that the US busiest shopping day has been transported across the ocean as quite a lot of UK websites are offering discounts. I have been having a look, but...
Recipe: Super Simple Creamy Cauliflower Soup

Recipe: Super Simple Creamy Cauliflower Soup

One of my favourite things to eat recently has been cauliflower mash – a lower calorie and carb version of mashed potatoes. I’ve seen various versions of this in the blog world but my simple version with just cauliflower and coconut beverage is what floats my boat. In...

A Fresh Look

Welcome to the new look KHGS! I’ve spend some time this week getting the blog settled into it’s new home on it’s very own server as well as giving it a make over! I have to say a big thanks to Rita from Blog Genie for handling the Blogger to Self Hosted WordPress...

Strike a Pose!

Well as far as weeks go this one has been pretty exciting! On Tuesday I travelled down to London for quite a fabulous little trip! Some of you might remember that back in December I was featured in Healthy Magazine as their first Healthy Hero. That was amazing enough,...