How to get your workout mojo back
When I look back over 2016 and think about my wellbeing, the big missing part of the picture was exercise. After years of being a gym bunny and running 3 half marathons my workout mojo had completely left me. Even when I was pregnant I was going to the gym (I worked...
How to practise Lagom: the scandi concept of balance and moderation
So it seems like we have just managed to embrace Hygge and then another scandi concept word comes along! Lagom (pronounced la like ‘car’ and gom like ‘prom’) is a Swedish word which roughly translates as ‘just enough, sufficient, in...
The mind body connection: how to get out of your head and into your body
Ever since I studied NLP (neuro-linguistic programming) and CBT (cognitive behavioural therapy) I’ve been fascinated by the mind-body connection and how working on our minds and thought patterns can impact our behaviours and in turn our physical health and...
Indian Butternut and Lentil Stew
So you guys already know I’m not a great fan of January, but this Indian Butternut and Lentil Stew is definitely one of my favourite things about it so far. I originally came up with this very simple recipe in December when trying to throw myself something...
I'm Laura Agar Wilson.
I'm a Mum, coffee addict and Hygge lover. I help women remember that they are enough.
CATEGORIES
SELF CARE
SPIRITUALITY
MINDSET
LIFESTYLE
BUSINESS + BLOGGING
RECIPES
AS SEEN IN
