The mind body connection: how to get out of your head and into your body
Ever since I studied NLP (neuro-linguistic programming) and CBT (cognitive behavioural therapy) I’ve been fascinated by the mind-body connection and how working on our minds and thought patterns can impact our behaviours and in turn our physical health and...
Indian Butternut and Lentil Stew
So you guys already know I’m not a great fan of January, but this Indian Butternut and Lentil Stew is definitely one of my favourite things about it so far. I originally came up with this very simple recipe in December when trying to throw myself something...
Hygge Essentials for the Winter
Whilst I love the very start of a brand new year, I have to say that the rest of January kinda sucks. I’m not a fan of the British grey, cold and damp weather that usually extends right into February and whilst the days are getting lighter it often doesn’t...
How to rock your 2017 goals
Happy New Year – well almost! Don’t you just love that fresh start feeling that comes with a brand new year? I know that fresh starts can get a bad rap, but personally I love using the energy that comes with a shiny brand new year to get super focused on...
I'm Laura Agar Wilson.
I'm a Mum, coffee addict and Hygge lover. I help women remember that they are enough.
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