Back on my 35th birthday I talked about how I was planning a lovely ritual for myself – it ended up being very potent, and some of the stuff that came up for me on that day really helped to start shaking off the limiting beliefs and conditioning thoughts that...
Do you want to lose weight? If so, do you feel guilty about wanting to lose it? This has been a really common theme among women I’ve spoken to recently. While the whole body positivity scene is amazing, some feel like it’s made wanting to change your body something to...
When we decided to get married in Italy just over 9 years ago, I hadn’t immediately thought that one of the most magical things about that experience would have been the food! I ate some of the most delicious meals of my life out there, and now whenever I can...
Finally porridge weather is here! It really feels like autumn has swept in quickly here in the North East and as an autumn lover I honestly couldn’t be happier! It feels really nice and cosy to be able to eat warm breakfasts again, and I’ve been loving the...
While clothes and fashion might not immediately seem connected with wellbeing, when you start and consider how clothes can make you feel – confident, creative, expressed – I’d argue that how you dress and your style can actually make a huge...
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