With Shrove Tuesday on the way (28th February in case you forgot) I decided to turn my attention to creating a new pancake recipe! These blueberry and banana pancakes with chocolate chips are very easily whipped up in a blender and create tasty healthy pancakes in...
When I look back over 2016 and think about my wellbeing, the big missing part of the picture was exercise. After years of being a gym bunny and running 3 half marathons my workout mojo had completely left me. Even when I was pregnant I was going to the gym (I worked...
So it seems like we have just managed to embrace Hygge and then another scandi concept word comes along! Lagom (pronounced la like ‘car’ and gom like ‘prom’) is a Swedish word which roughly translates as ‘just enough, sufficient, in...
Ever since I studied NLP (neuro-linguistic programming) and CBT (cognitive behavioural therapy) I’ve been fascinated by the mind-body connection and how working on our minds and thought patterns can impact our behaviours and in turn our physical health and...
So you guys already know I’m not a great fan of January, but this Indian Butternut and Lentil Stew is definitely one of my favourite things about it so far. I originally came up with this very simple recipe in December when trying to throw myself something...
